Why Heavier Weights Will Shrink You Down, Not Bulk You Up
Quick Tip: It May Be Time to Increase Your Dumbbell Size
3 Mistakes You're Making When Using Dumbbells
5 Reasons Not to Be Intimidated By Free Weights
The Right Way to Strength Train
Knife and Fork Lift: Cool or Not?
Don't Be Married to Your 6-Pound Dumbbells
Lift Heavier Weights to Lose the Weight
Pay Attention to That Dumbbell!
Get the Bod: Eva Mendes
Lifting Tip: Choose Quality Over Quantity
Lift Tip: Check Your Form Regularly