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Dumbbell Workouts
Fitness
02/04/2024
This 30-Minute Dumbbell and Bands Workout Makes For the Best Leg Day
If your leg day is feeling a little bit stale, shake things up with this fiery lower-body workout.
Fitness
01/24/2024
Strengthen Your Arms and Shoulders With This 3-Week Dumbbell Challenge
When it comes to arm day, it's easy to fall into a rut — or not even know where to begin.
Fitness
01/22/2024
This 30-Minute Workout Will Help You Build and Maintain Upper-Body Strength
Get ready to hit chest, back, and arms all with one quick upper-body workout.
Fitness
11/04/2023
Get Stronger Arms, Legs, and Abs With This Basic Dumbbell Workout
If you're totally intimidated by the weights at the gym but you want to start strength training — or you're just looking for a simple but effective total-body dumbbell workout to cue up at a moment's notice — this routine was made for you.
Fitness
10/16/2023
This 9-Move Full-Body Circuit Workout Hits Just About Every Muscle Group
Full-body workouts with weights can help you build more muscle and, as a result, help prevent injury and leave you feeling strong and empowered.
Fitness
10/02/2023
Knock Out Strength and Cardio With This 30-Minute Total-Body Routine
Trainer Raneir Pollard brings the heat in just 30 minutes with this fiery full-body weighted workout, joined by Poofy Moffitino and Leilani Terris.
Fitness
09/18/2023
Grab Your Dumbbells or Wrist Weights For This 10-Minute Weighted Arm Workout
Get your body moving with fitness trainer Khetanya Henderson, who will be leading this 10-minute arms workout joined by class members Tiff Marie and Paulyn Baens.
Fitness
09/08/2023
This Beginner Arm Workout With Weights Has Just 6 Simple Moves
There are many benefits to weight training, from getting stronger and feeling empowered to decreasing your injury risk — but if you're new to strength training, it can be tough to know where to start.
Fitness
08/21/2023
Add Dumbbells to Make This 10-Minute Strength and Core Workout a Real Challenge
Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn.
Fitness
12/20/2022
This 1-Week Weightlifting Workout Plan Will Become Your Forever Go-To
If you want to start lifting weights more often but have no idea where to start, we've got you covered.
Fitness
11/04/2022
Combine Any of These 25 Dumbbell Exercises For a Great Lower-Body Workout
If leg day is your favorite day, grab a pair of dumbbells, and bookmark this post.
Fitness
10/28/2022
This Total-Body Dumbbell Home Workout Gets It All Done in 9 Moves
If you've decided you want to get strong without hitting the gym, a home workout with dumbbells is exactly what you should try.
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Entertainment
Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
All the Range
Skinposium
The Beauty Reset
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud