Dip/Leg Raise Machine
Area of Body it Works:
Dips: Entire chest, bicep, and triceps
Leg Raises: Abdominals and hip flexors
Why: A good alternative to bench dips (dips) and sit-ups (leg raises).
How: While there are many dip and leg raise variations, here are the two most basic.
To do dips: Face the machine and grasp the two parallel bars. Raise yourself up so your arms are extended and supporting the entire weight of your body. Next, lower yourself to where your elbows are bent and your shoulders are mildly stretched. Then use your arms to push yourself upwards to the starting position. You can either bend and cross your legs or you can keep your legs straight while performing dips, just don't forget to keep your body straight.
To learn how to do leg raises, just read more