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detox foods

10 Detox Foods
Editor's Pick

10 Foods to Help You Detox

This holiday season, I went a little overboard and am now feeling the urge to eat clean.
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This holiday season, I went a little overboard and am now feeling the urge to eat clean. Since most detox diets are usually calorie-deprivation diets in disguise, I steer clear of them, but I still think that there are natural ways to get your body back on track. Exercise, cutting out alcohol and refined sugars, and eating a healthy diet does wonders. A little extra help doesn't hurt either.

Here are ten healthy foods with natural cleansing properties. Include them in your next meal and get rid of that extra junk left over from the big feast.

Watercress Lemon Water Dark Leafy Greens Fresh Fruit Cabbage Artichokes Beets
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Detox Recipes
recipes

Detox Yourself Back on Track With These Healthy Recipes

Getting back into the swing of things after a long weekend can be hard — especially if your diet fell to the wayside like mine did.
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Getting back into the swing of things after a long weekend can be hard — especially if your diet fell to the wayside like mine did. This weekend, if you overindulged on barbecue, tried too many culinary specialties, or went overboard on the beer, don't fret too much. Instead, get back on track with a healthy diet and a workout routine.

When it comes to food, try detoxing the natural way. Stay away from processed junk and choose a diet of fresh, whole foods instead. Try cutting back on sugar too. Whenever I come back from an indulgent vacation, I try to incorporate foods that cleanse the body naturally. If you're feeling icky, bloated, and too full from this weekend's diet, make one of these recipes tonight — each dish incorporates a food known for its detoxing abilities.