dessert recipes

healthy living

Girl Scouts Gone Vegan: Samoas

Whether you know them as Samoas or Caramel deLites, these once-a-year treats are off limits if you're following a vegan diet.

Whether you know them as Samoas or Caramel deLites, these once-a-year treats are off limits if you're following a vegan diet. The original recipe also contain hydrogenated oil, which isn't something anyone really wants in a cookie. If you can't shake the desire for these chewy, coconut-y gems, here's an egg- and dairy-free alternative that's also trans-fat free.

The serving size is one cookie for this recipe, which is comparable in weight to the two-cookie serving of the real Girl Scout version. You end up saving 36 calories, one gram of fat, 5.5 carbs, and 2.5 grams of sugar. They taste amazingly like the actual Samoas but are thicker and chewier, and I actually prefer these over the boxed originals.


Adapted from Go Dairy Free and Thursdays With Wanda

Vegan Samoas

Vegan Samoas Recipe

Ingredients

Shortbread cookie:
1/2 cup Earth Balance Original
1/4 cup sugar
1/2 teaspoon vanilla extract
1 tablespoon vanilla soy milk
1 cup whole wheat flour
1/8 teaspoon baking powder
1/8 teaspoon salt

Coconut topping:
2/3 cup sugar
3 tablespoons Earth Balance
1/2 cup vanilla soy milk
1/2 teaspoon vanilla extract
3/4 cup shredded coconut

Chocolate drizzle:
1 cup dairy-free chocolate chips

Directions

  1. Line two baking sheets with parchment paper or Silpat silicone mats.
  2. In a medium bowl, beat together the Earth Balance, sugar, vanilla extract, and soy milk until creamy. Add the flour, baking powder, and salt until well combined. Knead the dough into a ball and place it in the bowl. Place the dough in the fridge for 20 minutes to firm up a bit.
  3. Preheat your oven to 350ºF. Roll the dough out on a well-floured surface until it's about one-quarter inch thick. Using a circular cookie cutter or glass, cut out cookies and place them on the lined cookie sheet. Use a smaller cookie cutter or the top from a water bottle to make the little circle inside.
  4. Bake the cookies for 10 to 12 minutes, or until they begin to brown on the edges. Allow them to cool completely on a rack.
  5. Now for the caramel topping. In a small pan over medium heat, melt the sugar, stirring constantly. The sugar will melt, then start to caramelize. Right when the caramel starts to smoke, add the Earth Balance and the soy milk, whisking to combine.
  6. Continue to cook until slightly thickened, and you can see the bottom of the pan when you slide your spatula across the bottom.
  7. Take it off the heat and stir in the vanilla and the coconut.
  8. Once it's cool, spread the mixture evenly on the shortbread cookies. Place the cookies in the fridge for 20 minutes.
  9. Using a double boiler, melt the chocolate chips (see instructions here). Dip the shortbread bases in the chocolate. Place the cookies chocolate side down on the parchment paper or a silicone baking mat to firm up. Then use a toothpick to make the signature chocolate lines across the tops of the cookies.

Makes 30 cookies. Below is the nutritional information for one cookie.


Source: Calorie Count

Vegan

Vegan Valentine: Mini Cherry Chocolate "Cheesecake"

Chocolate and cherries are the perfect finish to any Valentine's Day dinner.

Chocolate and cherries are the perfect finish to any Valentine's Day dinner. We asked Melissa Costello, founder of Karma Chow, to share her favorite dessert featuring this classic combination. Her vegan "cheesecakes" will satisfy all your cravings for a creamy, chocolate treat. Watch the video to learn how easy they are to make — no baking required.

healthy recipes

Just in Time For Valentine's Day: Gluten-Free Chocolate Cake

Valentine's Day doesn't have to be a day of overindulging on chocolate.

Gluten-free cake

Valentine's Day doesn't have to be a day of overindulging on chocolate. This 96-calorie chocolate cake is an elegant dessert that contains no flour and includes healthy ingredients like sweet potato to help hold all the chocolatey goodness in.

Make the entire recipe as a single cake, or cut the recipe in half to make just enough for yourself and a date. As a sweet finish, the extra orange zest can be used to write a love note on top of the dessert.

See the recipe when you read more.

healthy living

From Cookies to Good-For-You Cakes: Our Favorite Healthy Desserts

Whether it was in our own kitchens or those of our community members, there was a lot of baking happening at FitSugar this year.

Whether it was in our own kitchens or those of our community members, there was a lot of baking happening at FitSugar this year. All of these sweet treats are healthier than their traditional counterparts, and many are nutritionally boosted with superfoods like chia seeds, flax, and blueberries. And don't you worry vegan, lactose-intolerant, Paleo, and gluten-free friends — there are lots of treats for you, too. Take a look at all the cakes, cookies, and bars that had us drooling this year!

healthy recipes

Healthy Holiday: Delicious Raw Chocolate Truffle

In the season that seems dedicated to decadent food, we have created the perfect dessert solution: raw chocolate truffles.

In the season that seems dedicated to decadent food, we have created the perfect dessert solution: raw chocolate truffles. Using raw cacao means these treats are bursting with antioxidants without skimping on the flavor. We sweetened the truffles with maple syrup and dried dates, so they are not loaded with processed sugar; but you won't be able to tell the difference. Watch the video to learn just how easy it is to make this seasonal treat.

healthy recipes

A Vegan, Gluten-Free Fruit and Nut Bite Recipe From Pure Bar's Founder

Save yourself a few extra dollars by making your own energy bars at home.

Save yourself a few extra dollars by making your own energy bars at home. Veronica Bosgraaf, founder of wildly popular Pure Bar, shared this easy recipe for her dessert-like fruit and nut bars. Packed with protein, fiber, and antioxidants, these bars are a great way to satisfy a sweet tooth — minus the guilt! Best of all, they're vegan, gluten-free, and require absolutely no cooking.

healthy living

10 Healthy Desserts For Your Thanksgiving Feast

It's hard to save calories during Thanksgiving, especially when your dining room table is full of goodies.

It's hard to save calories during Thanksgiving, especially when your dining room table is full of goodies. Make your indulgences work for you with still-delicious healthy versions of highly caloric desserts. Read on for some of our favorite healthier Thanksgiving desserts, from vegan pies to lower-fat cookies!

healthy living

Healthy Dessert: Vegan Strawberry Fudgsicles

If you remember creamy Fudgsicles when you were a kid, here's a healthier version made without high fructose corn syrup or added sugar.

If you remember creamy Fudgsicles when you were a kid, here's a healthier version made without high fructose corn syrup or added sugar. Plus you won't find a drop of dairy in these frozen treats.

For an added sweet bonus, these homemade fudgsicles are filled with fresh strawberries — the perfect complement to the chocolatey goodness. And even better news? Each one is under 80 calories.

Keep reading to see this simple vegan recipe.