Skip to main content
Like Popsugar on Facebook.
Follow Popsugar on Instagram.
Subscribe to Popsugar on YouTube.
Follow Popsugar on TikTok.
Follow Popsugar on Flipboard.
Follow Popsugar on Pinterest.
Follow Popsugar on Twitter.
Subscribe
Go to Navigation
Entertainment
Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
All the Range
Skinposium
The Beauty Reset
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud
Dehydration
Fitness
10/03/2022
2 Doctors Explain How to Tell If You're Dehydrated — Here's How to Prevent It
Are you thirsty?
Fitness
06/05/2020
A Dietitian Explains How Much More Water You Should Be Drinking in the Summer
Even if your canteen is already an extension of your arm, summer is here to test your commitment to hydration by adding to your daily water quota.
Fitness
05/30/2020
Here’s When to Reach For a Sports Drink Over Water, According to a Dietitian
I used to find any excuse to hydrate with a flavored sports drink over water — until I learned that my daily fitness routine doesn't make a strong enough case for the sugary beverage.
Fitness
12/30/2019
A Guide to Intermittent Fasting Without Feeling Negative Side Effects
So, you're considering intermittent fasting as your new year, healthier me commitment, but you're wary of how not eating for long periods of time could affect you?
Fitness
07/25/2019
If Your Muscle Twitches After Working Out, You Need to Read This ASAP
After a grueling CrossFit workout on a hot Summer morning that involved kettlebell swings, goblet squats, and about 100 walking lunges, my lower body was toast.
Fitness
06/25/2019
The 1 Surprising Reason You May Need to Drink More Water, According to a Doctor
When you're on your period, you're probably not as eager to reach for healthy, whole foods as you are chips and chocolate (those cravings are powerful), but if there's one thing you want to be more mindful of during this time of the month, it's drinking plenty of water.
Fitness
06/20/2019
Hate That "Sloshy" Feeling? Here's How Much Water You Actually Need on a Run, a Doctor Says
The last thing you want on a run is to be dehydrated; it can cause muscle cramps and feelings of fatigue and sluggishness, and overall just make your run a lot less enjoyable.
Fitness
06/14/2018
All the Signs That Say You Need to Drink More Water
Once you're thirsty, you've already reached the point of dehydration.
Beauty
05/29/2018
We Know Hyaluronic Acid is Good For Hydration, But Can It Actually Dry Out Your Skin?
Many of you have likely heard about the skin-plumping benefits of hyaluronic acid — one stroll down the beauty aisle and you'll see the popular ingredient listed in moisturizers, serums, facial mists — you name it.
Fitness
05/26/2017
You Know You Need to Drink Water When . . .
Did you know that once you hit the point of being thirsty, you're already dehydrated?
Fitness
09/15/2016
There's a Big Yellow Flag Saying You Need More Water
Are you noticing a distinctly dark yellow color in the toilet bowl?
Fitness
08/24/2016
A Word to the Wise: Don't Ruin a Long Run the Way I Did
Last weekend I ran my fifth half-marathon; it was the San Francisco Marathon, and by this time around, I had finally considered myself somewhat of a seasoned veteran when it came to these things.
Load More
Load More
Entertainment
Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
All the Range
Skinposium
The Beauty Reset
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud