children's fitness

parenting

3 Gyms Helping Active Parents Balance Kids and Workouts

After taking a tour of the San Francisco-based Western Athletic Club, I was impressed at all its family-friendly programs: from childcare to discounted family memberships, it caters to active adults balancing parental duties.

After taking a tour of the San Francisco-based Western Athletic Club, I was impressed at all its family-friendly programs: from childcare to discounted family memberships, it caters to active adults balancing parental duties. But if you're an active parent and live outside of the Bay Area, you need a bigger-name gym. Here are three national fitness centers offering childcare, kids classes, and more!

  1. The YMCA: When it comes to families, the YMCA has it all: affordability, childcare, and classes. For a nominal fee, members can utilize the Child Watch daycare program, up to two hours per day. Or, enroll your child in one of the Y's several kid- or teen-oriented classes — swim, dance, and gymnastics, to name a few — and get your sweat on while the kids are in class.
  2. Life Time Fitness: Marketing itself as more of a lifestyle center than straightforward gym facility, Life Time Fitness gets families. Besides offering childcare as part of its family memberships, Life Time creates family programs involving activities like indoor rock climbing and swimming. Parents can also enroll children in fitness camps during school breaks.
  3. The Sports Club/LA: Offered at select locations, The Sports Club/LA's For Kids Only program goes beyond basic childcare. While parents work out, children are left under the supervision of child educators to enjoy a host of creative activities. Beyond the childcare program, clubs offer classes tailored especially to children and family days where kids and parents can work out together.
Yoga

Be a Flamingo, Frog, or Boat: Yoga Poses to Do With Your Kids

Here's a group of yoga poses your kids will love to try.

Here's a group of yoga poses your kids will love to try. Yoga and kids make such a great fit because children naturally love to move their bodies and use their imagination to act like animals and other things in their world. Just keep in mind that younger tots will prefer hopping and ribbiting in Frog pose rather than holding still, so encourage them to move around and make noise.

Use these poses to play a game of Simon Says, where you do a pose like Starfish and they copy you. A game of Freeze Yoga is also fun — play some upbeat tunes, and when the music stops, call out a yoga pose (like Boat or Flamingo) and they have to hold the pose like a statue. Or have your kids make up their own yoga poses. When it comes to children and yoga, the most important thing is to be creative and have fun so as they grow up, their love of yoga will grow, too.

Source: Thinkstock

Fitness

Get Your Tots' Tushies Moving With These Children's Books

It's never to early too start good habits and to teach kids how important their health is.
Children's Books About Fitness

It's never to early too start good habits and to teach kids how important their health is. Part of taking good care of yourself is exercising regularly and since kids are always in the mood for a good story, here are a few to add to your kid's library that portray fitness and staying active as a fun part of life.