Chia seeds are a superfood for more than a few good reasons: the tiny seeds pack a punch when it comes to antioxidants, protein, fiber, and omega-3 fatty acids. If you've tired of adding chia to your drinks, know that you don't have to save your chia seeds for your morning smoothie. Here are four delicious ways to sneak these bits of nutritious goodness into breakfast, lunch, dinner, and dessert!
Breakfast: Apple Crumble Breakfast Pudding
Move over, oatmeal; this warming recipe for crockpot apple crumble breakfast pudding is a paleo-diet-friendly way to nix the grains in your diet without missing a beat.
Lunch: Lemon Chia Seed Dressing
Your lunch salad should include toppings that up your diet's nutrients while also ensuring that you stay full well into the afternoon. This lemon chia seed dressing does just that; the added protein, healthy fats, and fiber from the chia seeds will help keep your belly full.
Read on for ideas for adding chia seeds to dinner and dessert!