celebrity workout

Celebrities Who Use TRX Training
celebrity fitness

5 Celebrities Who Hang Around on TRX

As of late, Tim (my trainer at Crunch) has been killing me on TRX.
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As of late, Tim (my trainer at Crunch) has been killing me on TRX. For the unfamiliar, TRX suspension training is a fitness system first developed by Navy Seals, which enabled them to strength train anywhere. And based on my sore muscles, it definitely works. The strap and handle weight-training system can be attached anywhere that can bear a significant amount of weight, and the various exercises involve lifting and lowering yourself while using the straps as support. In the short time I have been doing it, I have been able to target every single one of my muscle groups while also working on balance and flexibility.

What was once a military-only workout has since found its way into Hollywood. Keep reading to see which starlets like to strap themselves into TRX!

Ellen Pompeo Jaime Pressly Mary J. Blige Natalie Coughlin Jennifer Lopez
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Pregnant Celebrity in Workout Clothing
celebrity fitness

Guess Which Mom-to-Be Is Exercising?

Can you guess which pregnant celeb geared up in workout clothes to exercise with a friend?
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Can you guess which pregnant celeb geared up in workout clothes to exercise with a friend?

Picture of Celebrity Leaving Tracy Anderson Method Studio Holding Louis Vuitton Purse
Celebrity

Guess Who Worked Out at the Tracy Anderson Studio?

Can you guess which celeb was spotted leaving the Tracy Anderson Method studio in Los Angeles?
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Can you guess which celeb was spotted leaving the Tracy Anderson Method studio in Los Angeles?

Picture of Celebrity Leaving Tracy Anderson Method Studio Holding Louis Vuitton Purse

Hilary Duff's Wedding Day Diet and Exercise Plan
Celebrity

Hilary Duff Is One Buff Bride

Hilary Duff and Mike Comrie tied the knot over the weekend, and the bride looked absolutely stunning (although it's hard to tell from the blurry photos).
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Hilary Duff and Mike Comrie tied the knot over the weekend, and the bride looked absolutely stunning (although it's hard to tell from the blurry photos). Not only because of her gorgeous Vera Wang dress, but because Hilary invested serious time working her body. To prepare for the big day, she hit the gym five days a week, following intense cardio routines created by her trainer, Harley Pasternak. Harley told Us Magazine,

"Each workout starts with a cardio warm up of jump rope and jogging, then we do a circuit of upper body, lower body and abdominals. We go through each exercise and do about 25 reps. We'll repeat that circuit about four times and then end with cardio at the end."

Exercise wasn't the only key ingredient to getting in shape for her wedding day. To hear about her diet and see more photos of the big event read more

Eva Mendes Shoulder Workout: Punch-Ups With Dumbbells
Celebrity

Get the Bod: Eva Mendes

Eva Mendes, to me, always looks great: a little bit curvy, nice tone, and always sexy.
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Eva Mendes, to me, always looks great: a little bit curvy, nice tone, and always sexy. She also has arms to die for! Health magazine reveals the exercise Eva does for tank top worthy shoulders is punch-ups.

  • Hold a weight in each hand with palms facing your cheeks.
  • Keep your right fist by your cheek and raise your left fist towards the ceiling, then lower. As you lower your left fist, raise your right fist — essentially you are punching upwards towards the sky. That's one rep.
  • Start off by doing 25 reps at a moderate pace. As you feel more comfortable, increase the pace and number of your reps by increments of 25.

Another great exercise to get a back and shoulders like Eva is our upright row with overhead shoulder press.