calorie savers

Weight Loss

Tips to Slash Your Calorie Intake

Pumpkin pie, hot chocolate, and frosted cookies loom in the holiday future, which means it's time to get the calories in check.

Pumpkin pie, hot chocolate, and frosted cookies loom in the holiday future, which means it's time to get the calories in check. Unfortunately, holiday treats can make squeezing into that fabulous sequined number a challenge that we'd rather not handle. Instead of going on a crash diet at the last minute, try cutting back now with these simple (and hardly noticeable) calorie slashing tips. It will make nibbling on that piece of pecan pie a little less guilt ridden and a lot more indulgent.

  • Ask for salad dressing on the side and dip when you need a dab.
  • Chew on a piece of gum instead of eating a cookie.
  • Sub in mustard for mayonnaise.
  • Use lemon juice and a dash of olive oil for a healthy and low fat salad dressing.
  • Choose healthier toppings when ordering pizza.

For more ideas, keep on reading!

Food

5 Ways to Lighten Up Your Cooking

Cooking healthy is like anything else: the more you do it the easier it becomes.
5 Ways to Lighten Up Your Cooking

Cooking healthy is like anything else: the more you do it the easier it becomes. Once you know how to make low-calorie substitutions and tricks for trimming the fat (and I mean that literally) from your meals, cooking light becomes easier with every meal. Not sure where to start when you're in the kitchen? Check out these simple suggestions.

Weight Loss

5 Lunchtime Calorie Savers

Sandwiches, soups, and salads are all great lunchtime fare.
5 Ways to Save 100 Calories at Lunch

Sandwiches, soups, and salads are all great lunchtime fare. If you pay attention to what you're eating and how you're ordering your midday meal, you can save yourself some serious calories. Here are five food swaps to save yourself some lunchtime calories.




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