buddy

Look who made a special visit to the Ugly Betty set – America Ferrera's two furry friends. The Golden Retriever named Buddy seems to be needing some extra love, while Lucy (the Great Dane) needs some extra warmth with that sleek coat. It's so nice to take time out of a busy filming day for some QT with her pets especially when that includes snuggles and kisses!

I wonder how often the doggies come to set, and whether either will make it onto the small screen sometime soon – I spot some true walk-on potential here with these scene stealers.

See more pictures of both pups when you read more

So you've followed my advice and gotten yourself a fitness buddy, problem is, they seem to be doing more harm than good.

Make sure that your fitness pal pushes and motivates you rather than holds you back. If you partner up with someone who is less advanced or less motivated than you are, you may not reap all the benefits of a workout. For example, if you're finally able to run 25 minutes without stopping, running with someone who needs to stop every five minutes may not be to the best of your interest (and may be detrimental to your progress). Plus, some people just do better on their own than working out with someone else. If you must have someone else to workout with you, then just be sure to push yourself on your own.

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Sometimes we need someone else to help push us along in our efforts to get healthy. A boyfriend or husband could be a good idea, but I have found that it could also be a recipe for disaster. Insert, I am going to have that cheeseburger if I want to have that cheeseburger and you're not going to judge me for it conversations -- Not the best for a harmonious relationship. So look outside the box home for a partner in health. Here are a few tips on finding the ideal workout/diet buddy:

• Should be someone who is honest but not mean. Someone that would say, "Don't eat that cheeseburger because that's going to equal extra time on the treadmill tomorrow." instead of, "Don't eat that cheeseburger you dumb pig."
• Should be someone with your best interests in mind. This person will understand the sensitivity of losing weight and try and make it easier for you, not harder.
• Should be someone with similar goals in mind. Say you want to lose 15 pounds, then find someone who also wants to lose 15 pounds. If you want to lose 40 and they only want to lose 5, you're most likely not going to harmonize.
• Should be someone you see regularly. A coworker, sister or friend would be ideal.
• Should be someone who does not live with you. As supportive as your husband is, he may not be the best for helping you lose weight.
• Should be someone who would enjoy similar rewards. If both of you enjoy shopping, you could celebrate reaching your goals with a shopping trip together for new duds for your new bods.

Looking to start a new exercise program? Maybe you're an avid couch potato looking to change your life? Or maybe you're an avid exerciser looking to switch up the routine? Either way, here are five essential things for anyone wanting to start a new exercise program:

1. A plan of action.
2. A partner in crime.
3. Goals and rewards.
4. An open, patient mind.
5. A new workout outfit.

Have more to add? Share it in the comments section below.