Proving to be the best thing that ever happened to the Spice Girls, Cruz Beckham, 3, just can't stop breakdancing. The lil man with the moves tore up the dance floor at his mommy's concert last night in Toronto. This stud muffin is one to watch.
Let's see what the internet is serving us healthy wise. Yep it is time for a healthy dose of the web. Here's some stories I thought might pique your interest.
Tough Love Nutrition educates you with a short course on eating healthy.
fitPod has a new free music mix available to celebrate the new year.
diet-blog tells why diet pill makers are facing hefty fines.
Dr. Mirkin exposes the myths about the benefits of isometric exercises.
that's fit ask if celebrity advice is science or silliness.
Starling Fitness waxes poetic on baking "mini" cupcakes.
celeb-diet shares Cameron Diaz beauty secrets.
families.com poses the question does yoga conflict with being Christian.
Healthbolt has a great video that breaks down some breakdance moves.
Sam at realbuzz discusses the finer points of "fit" versus "sporty".
Looking for some motivation to get your groove on? New reasons to strengthen your upper body? Did you think break dancing went out with the 80's? The answers to all those questions are in the video below.
Check it out "b boys," the fly girls are now truly flying.
While these moves are inspirational and incredible, they can't be good for your head.
Fit's Tip: Check out this Breakdance Step-By-Step 2 Disc DVD to get started. Oh, and please be careful. It's Breakdancing, not Break-your-body. Or you can find out if there are any Beginner Breakdancing classes in your area.