Changing machines mid-cardio is one of my favorite ways to beat boredom. I love this stationary bike and treadmill mini biathlon because it's a great way to work your entire lower body, all while blasting major calories.
For the first part, hop on a stationary bike and be prepared to work! Here's how it goes:
|Time||Level (Resistance)||Speed (RPM)||RPE (1-10)|
For the second part of the routine on the treadmill just read more