Stretching in bed is the perfect way to wind down at the end of a hectic day. We also recommend it as a pleasant way to jump-start your day. Here seven stretches you can do in your pajamas. Do all seven if you have time, or just pick a few. Either way, you'll feel better whether you're heading to the land of nod or waking with the sun.
Instead of hitting the snooze button in the morning, I take the extra 10 minutes to stretch. It's a great way to get the juices going in the morning and ease away any stress or tension from the previous day's activity or a funky sleeping position.
Since stretching before breaking a sweat is debatable, I keep my morning stretches simple — I don't even have to leave the bed to do them! Try this simple stretching sequence when you wake up tomorrow to get your blood flowing and your body primed for your day.
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