arms workouts

One-Minute Workout: Push-Up Walks For Strong Arms and Core
workouts

One-Minute Bikini-Body Challenge: Push-Up Walks

Shapely shoulders never go out of style, but the Summer fashions sure do highlight them.
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Shapely shoulders never go out of style, but the Summer fashions sure do highlight them. Sculpt sexy shoulders with push-up walks. This move targets the entire upper body and kicks the core into gear too — double win in our book. We invite you to see how many reps of this exercise you can do in 60 seconds. Press play to start the timer and let us know how you did in the comments section below.

Be sure to try our other bikini-body challenges: bridge for the backside and three-point plank for the core.

10-Minute Workout For Arms and Legs by Sadie Lincoln of barre3
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10-Minute Workout: Legs and Arms With Sadie Lincoln

If you're short on time, you need a multitasking workout.
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If you're short on time, you need a multitasking workout. Sadie Lincoln, founder of barre3, created a quick home workout that targets both the arms and legs. This workout will fit in your living room and won't bother your downstairs neighbors either. Press play and follow along as Sadie leads you through a series of moves to tone arms and legs while working your core too.