Skip to main content
Like Popsugar on Facebook.
Follow Popsugar on Instagram.
Subscribe to Popsugar on YouTube.
Follow Popsugar on TikTok.
Follow Popsugar on Flipboard.
Follow Popsugar on Pinterest.
Follow Popsugar on Twitter.
Subscribe
Go to Navigation
Entertainment
Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
News
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
Beauty Sustainability Challenge
The Beauty Reset
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud
Arm Exercises
Fitness
04/12/2024
This 30-Day Plank Challenge Is the Switch-Up Your Fitness Routine Needs
Planks are a quintessential bodyweight exercise you can do any time, anywhere.
Fitness
04/04/2024
9 Dumbbell Arm Exercises to Strengthen Your Upper Body
If you're looking to get stronger in your upper body, dumbbell arm workouts are the way to go.
Fitness
02/05/2024
Turns Out, Those Grammys Trophies Aren't as Light as They Look
As much as we love the pre-show red carpet, the Grammy Awards photos that always tug at our heartstrings come after the winners have been announced, when the artists are posing with their Grammy trophies.
Fitness
01/24/2024
Strengthen Your Arms and Shoulders With This 3-Week Dumbbell Challenge
When it comes to arm day, it's easy to fall into a rut — or not even know where to begin.
Fitness
01/22/2024
This 30-Minute Workout Will Help You Build and Maintain Upper-Body Strength
Get ready to hit chest, back, and arms all with one quick upper-body workout.
Fitness
01/08/2024
Feel the Burn in Just 15 Minutes With This Fiery Upper-Body Workout
If you spend large chunks of your day driving around or sitting at a desk, this one's for you.
Fitness
12/22/2023
How to Do a Pull-Up for a Strong Upper Body
Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10k, while a beginner weightlifter might dream of deadlifting 100 pounds.
Fitness
10/04/2023
You'll Be Feeling Your Triceps After This 4-Move Resistance-Band Arm Workout
Whether you're low on home gym space or you want to fit in a workout while traveling, resistance-band workouts are the way to go — the bands are small, lightweight, and use tension to challenge your muscles beyond using your own bodyweight.
Fitness
09/18/2023
Grab Your Dumbbells or Wrist Weights For This 10-Minute Weighted Arm Workout
Get your body moving with fitness trainer Khetanya Henderson, who will be leading this 10-minute arms workout joined by class members Tiff Marie and Paulyn Baens.
Fitness
04/24/2023
Add an Optional Resistance Band and Work Your Arms in Just 10 Minutes
Get ready to work out with fitness trainer Khetanya Henderson, who will be leading this 10-minute, barre-inspired arm workout joined by Paris Nicole and Tiff Marie.
Fitness
02/01/2023
Do This Simple Arm Warmup Before Any Upper-Body Workout
By now, you probably already know how important it is to warm up before any kind of workout, and that includes an arm warmup, especially before an upper-body workout.
Fitness
09/07/2022
Get a Strong Upper Body With These Simple Dumbbell Exercises For Your Arms and Back
Want to build a stronger upper body?
Load More
Load More
Entertainment
Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
News
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
Beauty Sustainability Challenge
The Beauty Reset
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud