Springtime weather inspires me to get outside and do some major yard work. I rake, mulch, plant bulbs, pick up fallen branches, and get my vegetable garden prepped. It's a whole lot of bending down, lifting, and carrying heavy loads, and it makes for a very sore lower back. Here's a stretch I love to do at night after a hard day's work of cleanup and gardening, but it also feels great after a run, bike ride, or long hike.
To learn how to do this feels-oh-so-good stretch read more