How about those abs? If you are bored with your ab routine, or if you neglect your middle, here's a workout for you to try.
This video is made for you to play while you do the exercise. Think of it as a quick little workout with a voice leading you along and a counter in the lower lefthand corner counting down your reps.
So don't just watch. Watch and do. Then be sure to work your abs at three days a week. Your belly will thank you for all the attention.
For a few tips, just read more