Print It: FitSugar Lower Body Yoga Sequence If you always wanted to try yoga, you don't need to go to a studio in order to get started. Here is a sequence of nine basic poses that will target your legs and bum. It's great for runners looking to increase their speed, for skiers and riders looking to perfect their balance, and also great for stressed-out people looking to slow down their body and create serenity in their mind. This sequence is a great start for beginners, but is also challenging for experienced yogis.
Yoga to Help You Digest on T-Day At the Thanksgiving Day table, you may end up eating more than usual, and many of the foods may be richer or sweeter than you're used to having. Unfortunately that means you may have some discomfort in the tummy department. Here are some gentle stretches you can do to get some relief.