Venus Williams interview

Tennis

Venus Williams Holds Court and Talks Tennis

Venus Williams easily defeated her first opponent of this year's US Open.

Venus Williams easily defeated her first opponent of this year's US Open. Having been sidelined over the last couple of months, many fans were checking out both her form and her face — for indications of pain. The New York Times reported that she winced at least once but only needed an hour and 14 minutes to defeat Roberta Vinci of Italy, 6-4, 6-1.


Last week the third seeded player of the grand slam event took time out of her busy schedule to chat with me about her love of the game.

FitSugar: Do you do different kinds of prep when gearing up for different surfaces: grass vs. clay/hard court?
Venus Williams: On grass I am looking for shorter points. On clay you have to get into the mentality of playing longer points, so you really have to be fit and have your legs strong. Really be ready to go the distance cardiovascularly. You have to push yourself even more for a clay court match.

FS: Do you prefer one surface more than the other?
VS: I love playing on all of them. I am an aggressive player and I do enjoy a quicker, more aggressive point. To be honest, I just like to play tennis.

To learn how Venus's relationship to the game has changed over the past 15 years, just read more

Fitness

Venus Williams Hates Elbow Planks but Loves Football

Having just turned 30, Venus Williams has been playing tennis professionally for half of her life.

Having just turned 30, Venus Williams has been playing tennis professionally for half of her life. She is one busy athlete: gearing up for the US Open, teaching tennis clinics, selling her EleVen designs on Gilt, and promoting her new book Come to Win. Yet when I spoke with Venus recently, she seemed more like her sister's namesake, serene. Easy to laugh while maintaining a thoughtful focus, Venus and I chatted about fitness, fashion, and football.

FitSugar: Describe a typical day of training for you.
Venus Williams: I get up in the morning and I go to the court for about two hours or three hours and then I go to the gym for another two hours or three hours. A lot of time I will stretch and do rehab for an hour. It’s kind of a nine to five thing with a full day of working out. I do anything like ride the bike, the elliptical, swimming, or sprinting things like that. And I do arms, legs, and core.

FS: So what’s your fave core exercise?
VW: (chuckles) I don’t know if I have a favorite core exercise.

FS: Well then is there an exercise you love to hate.
VW: I don’t like prone holds. Do you know what that is . . . it's an elbow plank. I don’t like planks. I don’t like slow and tedious exercise. Ones that you have to do on both sides. Those really get me down.

FS: How do you feel about running?
VW: Running is OK. I like swimming a lot. Swimming is my favorite cardiovascular activity. Lately I have been swimming in the ocean too. The water has been real calm in Florida this Summer and it’s real flat. I call it lake Atlantic . . . get in and go for a swim.

Learn how Venus feels about food when you read more