Tennis

beginner fitness tips

Tennis 101: How to Score

Serena Williams is on a roll!

Serena Williams is on a roll! After winning Wimbledon and Olympic gold, she's showing us how it's done at the US Open. As the tournament heads toward the finals, here is a primer on scoring so you can keep up with the matches.

Tennis scoring can seem complicated at first, but once you get the hang of it you'll feel like a seasoned fan. Here's what you need to know to get started scoring in singles.

The Framework

  • Each tennis match is made up of two to three sets. To win a set, you must win at least six games.
  • The games are scored starting at "love" (or zero) and go up to 40, but that's actually just four points. From love, the first point is 15, then 30, then 40, then game point, which wins the game.

For the details on games, sets, and matches, keep reading.

Fitness

How Superstar Tennis Player Sloane Stephens Preps For a Game

We are excited to share one of our fave stories from espnW here on FitSugar!

We are excited to share one of our fave stories from espnW here on FitSugar!

By Sloane Stephens

It was an interesting first day of the US Open, to say the least. I had a nice practice with my South African friend Chanelle Scheepers, then had a fun autograph session at the American Express Experience. As first-round matches got under way and I finished my visit at AmEx, a massive downpour dropped on us. I mean buckets! We got pummeled. There was wind, rain, and leaves flying everywhere. It was pure chaos. All of us players escaped to the player lounge, but it couldn't hold everyone, so I decided to head back to my hotel. We got soaked again as we ran out to our transportation, but it was worth it.

Serena Mentors Sloane

Lunch was the best part of my day, because we had Korean barbecue at Miss Korea. Yummy! Really, I love Korean food; bulgogi and kimchi are my favorites. I know, I know, maybe it's not the most healthy thing to eat at a tournament, but sometimes I just can't help myself.

US Open Scene & Heard: Fan Experience

Keep reading for more.

Fitness

A Versatile Outfit For the Casual Tennis Player

Has all the excitement at the US Open made you ready to up your tennis game?

Has all the excitement at the US Open made you ready to up your tennis game? From tennis lessons to the perfect racket, picking up the sport can be pricey, but if you're a casual tennis player, you can save money by investing in a few key pieces that you'll wear with everything. Once you've found the racket and tennis shoes, check out our picks for a versatile tennis outfit you'll wear again and again.

digital life

Download of the Day: US Open to Go

Organizers of most anticipated tennis match of the year, the US Open, knows fans can't spend the workday in the dark about the competition.

Organizers of most anticipated tennis match of the year, the US Open, knows fans can't spend the workday in the dark about the competition. So they created an app to bring you point-by-point scoring updates to help you keep up with the action of this star-studded event on the go. Download US Open on the Go (available for all mobile devices and tablets) for the latest news — both on and off the court — throughout the tournament.

With new photos, schedules, and draws, this app has you covered for one of the sport's biggest events. Join in on the conversation and stay connected to the US Open via social media and US Open Radio. Have a favorite athlete? Watch full-length videos of athletes like Roger Federer or the Williams sisters. The courts stay in action until Sept. 9, so it's time to get up to speed on the current standings.

celebrity fitness

How Venus Williams Is Adjusting to Her Illness

We are excited to share one of our favorite stories from espnW here on FitSugar!

We are excited to share one of our favorite stories from espnW here on FitSugar!

By Kate Fagan

After her first-round win at the Western & Southern Open in Cincinnati last week, Venus Williams went back out that same night to hit more balls. For most players, that would not be a big deal. But practicing extra is something Williams hasn't been able to do — at least not nearly as often as she would like — since announcing at last year's U.S. Open that she suffers from Sjogren's syndrome, an autoimmune disease that produces joint stiffness and prolonged fatigue. Williams then stepped away from competitive tennis for seven months, and, since returning this past March, she has suffered some of the worst singles defeats of her career, most notably her listless first-round exit at Wimbledon, where she has won five of her seven Grand Slam titles.

Draw set up for Serena at U.S. Open

Yes, Williams won Wimbledon and Olympic gold doubles titles with her sister Serena. But, at age 32, Venus finds herself answering new questions, as tennis fans and pundits wonder whether we are watching one of the greatest players ever shrink before our eyes. After her straight-set Wimbledon defeat, there was talk that we might have seen her last singles match at the All England Club. And now, on the eve of the U.S. Open, which starts Monday in New York City, some are asking whether this could be her last hurrah there, too.

Not a chance.

"She has absolutely no plan of retiring anytime soon," said Mary Joe Fernandez, who coached the U.S. Olympic tennis team in London. "People believe when you turn 32 that you should be done, but Venus says, 'Why?' That was really refreshing for me to hear. I saw a different side of her in London, that she loves the game and doesn't want to stop playing. She was even talking about the next Olympics — four years from now."

Women's No. 1 ranking devalued

Fernandez asked Williams whether she would retire from singles and just play doubles. "She dismissed that idea out of hand," Fernandez said. "She is quite focused on playing singles." Which brings us back to Cincinnati and that postmatch practice session. Maybe it really was no big deal, just a momentary energy surge. Or maybe it was a sign that Williams is writing the opening page to a new script: How to Win with Sjogren's. "I'm doing a lot better than this time last year," Williams told reporters in Cincy, where she made it to the semifinals. "So much better than a couple of months ago, as well. I am learning to deal with everything a lot better."

Read on for more.

2012 Olympics

London Update: Dynamic Duos Dominate

Some of our favorite female duos took to the courts today to represent Team USA in full force.


Some of our favorite female duos took to the courts today to represent Team USA in full force. See the results of some of the most notable events from today below!

Tennis
Venus and Serena Williams teamed up to win the women's doubles title at the Olympics today! They were favored to win and did the US proud after taking down the talented doubles team from the Czech Republic. We're so proud of Venus, and this win is the icing on the cake for Serena — she won the the singles gold just one day earlier.

Beach Volleyball
After a great game against Italy this morning, two-time gold medalists Kerri Walsh and Misty May-Treanor advanced to the semifinals! In the semifinal competition, the girls will face bronze medalists Zhang Xi and Xue Chen from China. We can't wait to watch that game.

Gymnastics
Even though we were confident that McKayla Maroney would take the gold in women's vault, things did not go as planned! In today's competition, she landed her first vault with grace, but unfortunately McKayla landed on her rear for the second. While she was certainly disappointed at not taking the gold, she did take second place and is going home with a silver medal.

Track and Field
In the women's 400m final, Sanya Richards-Ross took home the gold! Her fellow American Dee Dee Trotter took home the bronze, with Great Britain's Christine Ohuruogu coming in second. Jamaica's Usain Bolt took home the gold for the 100m final today, with Justin Gatlin taking home a bronze.

2012 Olympics

London Update Aug. 4: How the US Fared on Super Saturday

With so many events happening, Super Saturday was another big day for Team USA.

With so many events happening, Super Saturday was another big day for Team USA. See the results of some of the most notable events from today below!

Tennis
Serena Williams finally got her individual Olympic gold. She beat Russia's Maria Sharapova easily, 6-1, 6-0, playing on the same court where she won Wimbledon earlier this Summer. While Serena has two gold medals from winning women's doubles with sister Venus at the 2000 and 2008 Olympics, this is the first time she's won an individual gold at the Olympics and only the second time a tennis player has won a Golden Slam. Venus was knocked out of the women's singles event earlier last week, but the Williams sisters advanced to Sunday's finals by beating Russia in the semifinals today. Venus and Serena will play the Czech Republic's Andrea Hlavácková and Lucie Hradecká for the gold medal. The Czechs beat Americans Liezel Huber and Lisa Raymond on Friday.

The US also fared well in men's tennis. Twin brothers Mike and Bob Bryan beat France in today's men's doubles finals, winning their first Olympic golds; the brothers won bronze in 2008.

Get more results from swimming, track and field, and beach volleyball (warning: some events haven't aired yet in the US) after the break.

2012 Olympics

London Update July 31: Swim For It

It was a huge day for Team USA in swimming with four final competitions today.


It was a huge day for Team USA in swimming with four final competitions today. Tons of excitement at the pool along with support from family and fans helped the US make a few huge splashes.

Spoiler alert: We have scores and medal news from today's events after the break, so keep reading only if you're ready for the updates.

2012 Olympics

London Update July 30: Time For Tennis

Tennis matches got into full swing today in London, with athletes playing on the familiar grass at Wimbledon!


Tennis matches got into full swing today in London, with athletes playing on the familiar grass at Wimbledon! It was great to see players sporting their nation's colors rather than traditional tennis whites.

Spoiler alert: We have scores and medal news from today's events after the break, so keep reading only if you're ready for the updates.

2012 Olympics

Who to Watch on the US Women's Olympic Tennis Team

It wouldn't be the Summer Olympics without suspenseful tennis matches, and I'm always in awe of the women who manage to make swift and powerful moves on the court.

It wouldn't be the Summer Olympics without suspenseful tennis matches, and I'm always in awe of the women who manage to make swift and powerful moves on the court. With the Olympic opening ceremonies kicking off in a week, learn all about the women who will be representing the US in tennis this year in London!