Make sure to always stretch your inner thighs after you tone and tighten them to get even more out of your hard work. From lying on your back to posing in an active yoga stance, these stretches will have you bouncing back to the next activity in no time.
Single Leg Extension
Lie down for a rewarding stretch you can do after you're done exerting yourself.
- Hug one of your knees in toward your chest; from here you can choose whether or not to extend that leg for a deeper stretch. While extended, hold onto your leg from behind your calf, or use a resistance band if you can't reach.
- From whichever point you decide to stretch from, bent or extended, cross the active leg across your chest and hold it here for five-10 breaths for an IT band stretch.
- Now open your leg to the opposite side and just allow gravity to let your leg relax, feeling the stretch in your inner thighs. Then, switch sides.
See two more stretches after the break!
