Is Your Diet Healthier Than You Think? Even though some foods that make their way into your daily diet have a bad rap, they might be healthier than you think. Coffee, long considered the bad boy of caffeinated morning drinks, has been found to offer plenty of health benefits along with its strong aroma.0 Comments
14 Allergy Strategies That Bring Relief Fast The budding trees and flowers of Spring bring high pollen counts with them. An irritant that is difficult to escape, pollen leads to running noses, itchy eyes, and a fuzzy-headed feeling. Here are 14 strategies for beating allergies so you can enjoy your Spring.
6 All-New Ways to Burn Up to 600 Calories If you're looking to rev up your workout, Shape has six killer workouts for you to try. Not only are these exercise plans serious calorie burners, they are boredom busters as well. The secret is changing things up during each workout session rather than just once a month.