I love my salty, crunchy snacks, and often have cravings for crackers, popcorn, and corn chips. Those bite-sized bits of salty goodness are hard to resist for many, so here's a breakdown to let you know the nutritional value of your favorite salted treats.
|Salty snack||Calories||Saturated fat (g)||Sodium (mg)||Carbs (mg)||Protein (g)|
|1 cup salted, buttered microwave popcorn||30||1||35||4||.5|
|20 mini pretzels||110||0||75||25||3|
|1/8 cup salted peanuts||108||1.6||58||2.8||5|
|1/8 cup salted cashews||94||1.4||50||4.9||2.7|
Don't see your favorite snack? Then read more