There are many poses that are staples of yoga class, like the standing pose Triangle. It's such a dynamic pose and stretches your hamstrings while lengthening your spine, which makes it perfect for after a run. While Triangle is one of my favorite poses, the twisted variation, Rotated Triangle, was once my nemesis. The variation involves rotating your chest to the opposite side, increasing the hamstring stretch while twisting your spine. This pose is challenging but definitely worth the struggle.
|Sanskrit Name: Parivrtta Trikonasana
English Translation: Revolved Triangle
Also Called: Rotated Triangle
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