Potato Salad With Cornichons and Capers Potato salad is a barbecue staple, but this dish doesn't need to be laden with high-fat mayo. This potato salad features a red wine vinegar and mustard vinaigrette, with salty capers, and cornichons (the French version of gherkins) for added flavor. Remember, to reap all the nutritional benefit of your potatoes, don't peel your spuds, and boil them whole.
Whole Grain Recipe: Curried Quinoa Salad Known as the "mother grain," quinoa has become one of my favorite ways to eat carbs. But this whole grain is more than just carbs; one serving provides six grams of protein. If you're struggling with how to fit this whole grain into your diet, you have to try my favorite quinoa recipe — a curry salad featuring mango