Moves that challenge multiple body parts at once are my time-saving tricks when squeezing a much-needed workout into my hectic schedule. This variation on the single leg squat will challenge your balance and tone your glutes. Standing on one leg forces your core to work, and that little side kick works on the toning the troublesome saddlebag area.
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Women are always asking me about exercises that will tone their abs and thighs, so here's an amazing move that'll target those two areas at the same time. It may take a little practice to get the coordination down, but once you do, your belly and legs will be burning in no time.
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Looking for a new move to add to your strength training routine? This one will tone your shoulders (just in time for tank top season), and also work your quads, hamstrings, glutes, and calves and just in time for short and skirt season.
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It's time to get off your tush and work it. These walking wide squats will tone your backside, but will also strengthen your quads just in time for ski season.
For details on how to do this move, and tips on making it more difficult, read more
Time to strengthen those quads with this simple yet effective move you can do anywhere. This exercise will tone your upper legs, which will make your legs appear slimmer. Toned thighs will also give you strength when running, biking, swimming, or doing everyday activities like going up stairs.
Want to feel the burn? To find out how to do this move, keep reading
Looking for an effective way to strengthen your core and quads? Then grab your exercise ball and a dumbbell and give this exercise a whirl. This move is deceptive; it's much harder than it looks, since it really challenges your sense of balance.
Learn how to do this move when you read more
Using an exercise ball when strength training is a great way to add a little bit more challenge to basic exercises. Since you have to work hard to keep the ball in place, you end up using more muscle groups. This exercise will tone your thighs, especially your inner thighs and also your core.
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I love strength training moves that work different areas of the body at once, and if you feel the same, this multitasking move has your name on it. It'll strengthen your quads, tone your outer thighs and bum, and work your upper body and back. Not only that, but this dynamic move will also get your heart rate up.
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Looking for a way to strengthen your abs and tone your thighs at the same time? Then you're going to love this fun exercise called resistance band flutter kicks.
The picture above shows the easier version. To find out how to make this move more challenging, read more
