Get ready to take your workout to the next level with Jessica Alba's CrossFit trainer, Yumi Lee. This workout is excuse-proof: you don't need any equipment, and it's only 10 minutes long, but it will definitely get your heart pumping. No need to be intimidated by CrossFit either: Yumi provides level-appropriate variations for every move. Press play and get ready to work!
This year, we've been absolutely wowed by Pink's abs. To learn her fitness secrets, we went to trainer Juliet Kaska, who showed us four moves that work the midsection from all angles to create a rock-hard midriff. All the exercises are done standing, making the moves functional and full-body. Press play to learn how you can get Pink's abs.
If you're a chip fiend, give up the greasy potato chips and snack on ones make of kale instead. They are so easy to make — you only need three ingredients. Watch the video and see for yourself just how quick it is to make your own.
Tired of lifting dumbbells? Then it is time to try TRX. This form of suspension training takes body-weight exercises to a whole new level. We set up a TRX system on the roof of Equinox in West LA to teach you three lower-body exercises. Watch this video to learn more about how TRX works and then try these moves at your gym.
Burpees may be an exercise everyone loves to hate, but they are certainly effective. This move works your entire body as you jump, squat, plank, push-up, and repeat. How many burpees do you think you can do in a minute? Take our fitness challenge and see. Press play and follow along as we count down the seconds along with your reps.
Let us know how you do in the comments section below.
Want more healthy living tips? Enter our Get Fit For 2013 contest. You'll receive healthy living tips (like this one!) straight to your inbox, and you'll be in the running to win a prize package that includes a trip to Mexico, $500 worth of Zobha fitness clothes, a Vitamix, and more!
Are you ready for some football? The Super Bowl is this weekend, and we're cooking up some tasty chili to celebrate the big game between the Ravens and the 49ers. This chili is meat-free and flavored with a variety of spices — including cinnamon and nutmeg. Watch the video to see just how easy it is to whip up a pot of this chili! Click here for a printable version of the recipe.
A taco bar is a fun, interactive way to serve food for any party, but it's especially perfect for Super Bowl Sunday. The flavors are warm and spiced, the ingredients are easy to prepare, and guests can serve themselves during commercial breaks. So crack open a Corona and get ready to cheer! But first: watch our video for some great taco bar tips.
What's not to love about mountain climbers? This classic exercise challenges your core, legs, and arms while raising your heart rate. Challenge your endurance and see how many mountain climbers you can do in 60 seconds. Press play and follow along as we count down the seconds along with your reps.
Let us know how you do in the comments section below.
Want more healthy living tips? Enter our Get Fit For 2013 contest. You'll receive healthy living tips (like this one!) straight to your inbox, and you'll be in the running to win a prize package that includes a trip to Mexico, $500 worth of Zobha fitness clothes, a Vitamix, and more!
Never worked with spaghetti squash before? Don't even be a little afraid: cooking with one is more intuitive than you'd think. And with a texture reminiscent of pasta, this vegetable is the perfect vehicle for a light olive oil and cheese dressing or any traditional pasta sauce. Watch the video to enjoy a "spaghetti" dish that's nutritious, wholesome, and gluten-free.
It's time to start toning up! Strength training is an essential part of any fitness routine, so if you're new to the gym, here are five classic exercises you should be doing. String these moves together for the perfect full-body beginner weight-training routine. Do two to three sets of the exercises to work your arms, chest, legs, back, and glutes.
