Paula Radcliffe

Running

Running in the Family Way: Pregnant Marathoners Unite

Two elite runners were absent from recent marthons.

Two elite runners were absent from recent marthons. We knew Kara Goucher was skipping the Boston Marathon in hopes of getting pregnant (but hadn't heard word before that big race) and then mommy marathoner Paula Radcliffe skipped her hometown marathon after announcing she was pregnant with her second child.


We have since learned that these two Nike-sponsored athletes have been training together, and that both marathoners have known since January that they're pregnant. Kara Goucher announced, right before Mother's Day, that she's expecting a baby boy with a due date of Sept. 29, which she coincidentally shares with Radcliffe. The two marathoners have been training together in Portland, OR, near Nike headquarters and have forged a friendship. Although Radcliffe told the New York Times that she doesn't see herself as a "mommy mentor," she has offered Kara some sound advice; namely to listen to her body and stop when she feels a twinge, and to forgo timing hill repeats.

These two are fierce competitors and both are aiming to run (and win the gold) at the London Olympics in 2012. But these two runners have forged a sweet friendship while logging mileage side by side. Radcliffe said, "When both of us stand on the start line and the gun goes off, we both want to win that race. But there’s room for a really good friendship at the same time."

Congrats to both Kara and Paula. I wonder who will reach the delivery finish line first?

Running

And the NYC Marathon Winners Are . . .

Although she has won the race three times, favorite Paula Radcliffe placed fourth in the New York Marathon.

Although she has won the race three times, favorite Paula Radcliffe placed fourth in the New York Marathon. The first woman to cross the finish line was Derartu Tulu — the first Ethiopian woman to claim first place in the NYC Marathon in its 40-year history.

Tulu ran the course in two hours, 28 minutes, 52 seconds and was there to comfort Radcliffe as the world record holder limped across the finish line, holding her knee and crying in agony. Second place went to Russia's Ludmila Petrova , who ran the course in two hours and 29 minutes flat. Christelle Daunay, of France, came in third (2:29:16), nine seconds ahead of Radcliffe.

Tulu, who gave birth to her second daughter in 2006 and increased her brood by adopting four orphans, wasn't ready to quit racing. With two Olympic gold medals under her belt and a previous marathon win in London in 2001, Deratu ran with a calm confidence and proved that returning to the sport was well worth it.

For details on the men's race, read more

healthy living

Don't Run Yourself Into a Stress Fracture

Over training happens. You love what you do.

Over training happens. You love what you do. You do it too much. Your body starts to break down. Your bones begin to crack. An over use injury you definitely want to avoid is a stress fracture.


Common in professional sports that intensely work the lower body like running and basketball — hoops star Yao Ming has been suffering from one in his foot for two years now and marathoner Paula Radcliffe has battled one in her femur.

A fracture, aka broken bone, is caused by a sudden trauma like a fall. A stress fracture occurs when a bone can't hold up against repeated stress overtime. Cells known as osteoblasts make bones and attempt to keep the bone strong and rebuild them while under strain, while osteoclasts are cells that remove damaged bone tissue. The repeated stress weakens the bones, and ultimately the osteoclast cells win creating a microscopic fracture on the surface of the bone. This small crack can create lots of pain. X-rays usually cannot detect the fracture, but an MRI or bone scan if deemed necessary can diagnose a stress fracture. Often a stress fracture can be diagnosed based on your history, since over use injuries often run a specific course.

Learn how to avoid a stress fracture.

Running

Mommy Marathoner Wins NYC Marathon Again!

British mommy marathoner Paula Radcliffe did it again!

British mommy marathoner Paula Radcliffe did it again! She won the NYC Marathon for the third time. Radcliffe, whose daughter will be two years old in January, finished the race in 2:23:56 with the second place winner crossing the finish line almost two minutes later. That is what I call an impressive lead! Congrats Paula!

Paula wasn't the only runner we were rooting for here at FitSugar. To see how newlywed Ryan Reynolds fared in the race, just read more

Katie Holmes

Mommy Marathoner Wins NYC Marathon!

Finding the time and mustering the energy to run is always a challenge.

Finding the time and mustering the energy to run is always a challenge. Add to the mix a baby not even a year old and you have the formula for NYC Marathon winner Paula Radcliffe's life. Not only is she a mommy, but her full time job is running – running long distances and running them at a fast pace.

Radcliffe holds the world's record for running the 2003 London Marathon in two hours 15 minutes 25 seconds – that's 5:10 a mile pace over the 26.2-mile course! This seasoned marathoner had her first child on Jan. 17, 2007! She was up and running 12 days after her daughter Ilsa was born, and she trained through her pregnancy, under close supervision of her doctor, of course. Her ambition, talent, and determination helped her make it to the NYC marathon finish line beating her closest rival by 23 seconds. Radcliffe's finishing time was two hours 23 minutes 9 seconds! Congratulations, Paula!

I am sure Paula was not the only mommy racing, because we know Katie Holmes was planning on running too. To see how Katie fared in the big apple run, just read more