For all you runners and bikers with tight hamstrings, this is the pose for you. It's one of my favorite stretches to target the backs of the legs, but it'll also give you a nice stretch on the sides of your body, as well as your chest and shoulders.
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| Sanskrit Name: Parsvottanasana English Translation: Intense Side Stretch Pose Also Called: Scissor |
To learn how to do this pose read more
