POPSUGAR Fitness

Developing a yoga practice at home can help anyone who's on a budget, never makes it to the studio, or simply wants to enjoy some yoga in the comfort of her own home! Whether you're a beginner or an advanced yogi, watch this video to learn all about the four yoga essentials you should always have on hand.

Working out on the beach is fun and inspiring but also extrachallenging thanks to the sand; the unstable surface makes basic moves harder and more effective. But you are up to the challenge! Especially with quintessential beach babes Katrina and Karena of Tone It Up teaching you five of their favorite barre-inspired moves. Whether you're at the beach or your living room, these moves will work your entire body.

Tighten and tone your backside with this 10-minute workout from Anna Kaiser of AKT in Motion. She trains Kelly Ripa and Sarah Jessica Parker, and once you press play she will train you too! Although the focus of this workout is on the glutes, you will be working your entire body — to make the most of those 10 minutes.

Logging the major miles it takes to train for a marathon can take a toll on your body. But a little targeted strength training and stretching can help keep you on the road. Watch this video and learn a handful of must-do moves for marathoners.

And be sure to check out our marathon training program designed to keep your strong as you train to race 26.2 miles.

Combine fresh fruit with herbs to create a sophisticated popsicle! Our strawberry-basil limeade popsicles are pleasing to the adult palate and good for you, too — loaded with fiber, vitamin C, and powerful antioxidants. Watch and learn how easy they are to make.

Running up and down a stairwell is a great workout, but it can get stale quickly. Stair exercises can shake up the boredom while also challenging the lower body even more. Additionally, it's also a no-excuse workout — all you have to do is show up! Whether it's at your local park, office, or apartment building, we are pretty certain there is a stairwell near you. Learn these five easy moves, and get ready to make the most of your next excursion to the park!

It doesn't feel like a good morning until we've had that first cup of coffee — or second, or third! But is there too much of a good thing? With more research coming out on both the positive and negative effects of caffeine consumption, we get to the bottom of whether or not coffee is the next big superfood or a health problem waiting to happen.

Sweating it out on the rowing machine is a great cardio workout, and unlike the treadmill, it's usually sitting empty so you can hop on and get working at any time. Added bonus: the rowing machine also works the upper back, arms, legs, and, yes, even core. And while it may seem like an obvious movement, there's definitely some technique involved. Watch as endurance athlete Josh Crosby from Equinox teaches us how to master the stroke and shares his tips for maximizing this workout.

Mix cardio bursts with strength training to amp up the calorie burn. This 10-minute workout from Hayden Panettiere's trainer, Heather Dorak of Pilates Platinum, will work you from head to toe, and all you need is set of five-pound weights. Grab your dumbbells and get ready to work it!