It is time to whip yourself into shape for bikini season. Waste no gym time with this total-body workout. It keeps the heart rate up while toning you from head to toe. Press play and get ready to get your sweat on!
Stay Fit on the Go: Healthy Travel Tips
Heading out of town for vacation is no excuse to ditch your exercise routine.
Heading out of town for vacation is no excuse to ditch your exercise routine. Try these easy tips to stay in shape the next time you travel.
What We Can Learn From Angelina's Cancer Scare
Angelina Jolie's cancer scare and decision to have a preventive double mastectomy has started a nationwide discussion about the importance of women's health care and cancer prevention.
Angelina Jolie's cancer scare and decision to have a preventive double mastectomy has started a nationwide discussion about the importance of women's health care and cancer prevention. Watch this video to find out what Angelina's genetic mutation means, if you're a candidate for genetic testing, and steps you can take to reduce your risk of breast and ovarian cancer.
Nina Dobrev's Bikini-Ready Moves
Nina Dobrev's trainer Steve Moyer told us that the actress "likes to hit the abs."
Nina Dobrev's trainer Steve Moyer told us that the actress "likes to hit the abs." And it shows! Here are three of her favorite moves to strengthen and sculpt your midsection. We love the creative variation on the traditional plank. Watch the video to learn the exercises, and then try them on your own.
Everything You Need to Know About Protein Powders — Including Our Favorites!
With so many different kinds of protein powders on the market, it can be hard to pick the right one — and how much protein do you really need, anyway?
With so many different kinds of protein powders on the market, it can be hard to pick the right one — and how much protein do you really need, anyway? Keep watching to learn if you really need to be adding protein powder to your diet and which products are our current faves!
One-Minute Bikini-Body Challenge: Push-Up Walks
Shapely shoulders never go out of style, but the Summer fashions sure do highlight them.
Shapely shoulders never go out of style, but the Summer fashions sure do highlight them. Sculpt sexy shoulders with push-up walks. This move targets the entire upper body and kicks the core into gear too — double win in our book. We invite you to see how many reps of this exercise you can do in 60 seconds. Press play to start the timer and let us know how you did in the comments section below.
Be sure to try our other bikini-body challenges: bridge for the backside and three-point plank for the core.
Sculpt Shapely Shoulders With the Push-Up Walk
Rock your tank top, halter, or bikini with sexy sculpted shoulders!
Rock your tank top, halter, or bikini with sexy sculpted shoulders! This walking push-up is just the move to shape your arms while kicking your core into action. Watch this video to learn how to perform one of our favorite upper-body exercises safely and effectively.
10-Minute Bikini Tone-Up: Arms and Shoulders
A sexy back will help you rock your bikini with confidence this Summer.
A sexy back will help you rock your bikini with confidence this Summer. So grab a set of five-pound dumbbells and get ready to sculpt your shoulders and tone your arms with our 10-minute workout. Don't forget to work your gams with this leg and butt workout!
Learn How Zoe Saldana Eats to Stay Red Carpet Ready
Zoe Saldana has been wowing us on red carpets while promoting Star Trek Into Darkness all over the world.
Zoe Saldana has been wowing us on red carpets while promoting Star Trek Into Darkness all over the world. Learn how the actress stays red carpet ready with these diet tips from her trainer. Then, try her upper-body workout with our Get the Bod: Zoe Saldana video.
Tied to Your Desk? De-Stress With 3 Seated Stretches
When you're at work, leaving the office for some fresh air can change your day.
When you're at work, leaving the office for some fresh air can change your day. But if you're swamped with work and tied to your desk, this isn't always a viable option. Even if you can't leave, you can still treat your body to a quick stretching session. Watch this video for three moves that will relieve stress in your shoulders, neck, back, and wrists in less than a minute.
