If you're traveling for the holidays and worried that your ab workouts will fall to the wayside as a result — don't be! We're bringing you not one but three different exercises to tone your tummy right in your hotel room. The only equipment you need is a bed and a chair, so you can work out and relax all in the same space. Does it get any easier?
Celeb trainer Holly Perkins knows how to get you slim, sexy, and strong. And she know how to fit a lot of fitness into 10 minutes! Grab a set of dumbbells, press play, and get ready to an efficient and fun full-body workout.
Pudding made in a blender? You better believe it. Here's a milk-chocolate pudding recipe from chef Matthew Kenny that is raw, easy to make, and full of healthy fats. And it is so very tasty! How does he make this dish so flavorful without dairy, eggs, or cooking? Watch this video to learn his secrets, and then whip up your own batch at home.
Grab a set of five-pound dumbbells and take five minutes to sculpt some seriously sexy arms! This quickie workout, created by celebrity trainer Astrid McGuire, will burn out your biceps and triceps and prep your arms for the little black dress.
Ideally, there would always be time to cook a fresh, balanced supper every night, but life doesn't always work that way. Steer clear of dialing for overpriced, overindulgent takeout on busy evenings, and keep a handful of frozen dinners tucked away in your freezer for the nights you really need them. Check out this video to see the three light and tasty options I always have on hand.
You can have decadent holiday dessert that is also healthy and low in calories! This poached pear recipe proves it. Plus, this tasty and lovely-to-look-at dessert, created exclusively for us by the "farm to table" catering company Savour This Moment, is Paleo. Watch this video to learn just how easy this dish is to prepare, and then celebrate by making your own. Cheers!