Naked Yoga

I've done hot, sweaty yoga before, and I'll admit that I've even done some yoga poses before getting dressed after my morning shower, but combining the two and doing a Hot Nude Yoga class just seems, well, a bit too racy for this yogi. Call me prude, but I'm just not into sweating it out spread eagle in my birthday suit. Not to mention, I wear a sports bra for a reason, and I think seeing my jiggly parts as well as others would be a total distraction.

Apparently though for some, and it's mostly men, Naked Yoga classes are very popular. Some classes are co-ed, but most are male-only, and are common in gay communities. Studios that offer naked yoga can be found in cities such as Boston, San Francisco, L.A., and Salt Lake City.

Why naked yoga? Unclothed yogis say it helps to deepen their yoga practice, encourages ultimate appreciation, acceptance, and love for their bodies, and also builds intimate bonds with the people in their yoga community. I can only imagine what kinds of "intimate bonds" they are creating. They say it's also fun and a great workout.

One thought that comes to mind though is how awkward it must be to move and sweat on my mat next to other naked folks. I think it'd make me more self-conscious about my body. And what about the sexual energy floating around the room? It'd be tough to concentrate on my breath if there was some hot naked guy in front of me (no offense to my hubby). Plus clothes not only cover up your business, but they're also practical — the fabric absorbs sweat to prevent slipping, and it protects your delicate skin from mat burn.

It's clear that naked yoga just isn't my cup of tea but tell me, would you be into a naked yoga class?

I love practicing yoga alone or in a class, with friends or strangers, indoors or outside on the grass, but I'm not so sure I'd ever strike a pose without my clothes. Naked Yoga classes aren't anything new, but lately they're becoming more acceptable.

I'm sure you all have your visions of what goes on in a Naked Yoga class, that it's one big group orgy. Just because people are naked in a room together doesn't mean that the focus has to be on sex. Believe it or not, there are many non-sexual reasons people choose to practice without their capris and halters on. Some veteran yogis are looking for a new and different experience, while others are trying to overcome weight or body image issues. Some appreciate the clarity of seeing the instructor's body, and some just like Naked Yoga because it's "taboo." Others feel that being naked is very spiritual and healing, and the physical shedding of their clothes allows them to emotionally shed negativity and judgments.

Fit's Tips: If Naked Yoga appeals to you, get info about the class ahead of time. While most classes aren't about sex, there are definitely some Naked Yoga classes offered that may be on the touchy-feely side. So if you're looking to have a spiritual experience and definitely not a sensual one, it's best to find out before you show up.

If you're interested in finding a studio that offers Naked Yoga classes read more

I am all for taking risks - safe risks - of course. They help us grow emotionally and intellectually. When you break out of your comfort zone and work your edge, it builds self-confidence which helps us become happier, well-adjusted, flexible people. I truly believe this no matter how corny it sounds.

Some people choose to try new things like ice climbing or white-water rafting. Some people get up and sing at "open mic nite." Some people would rather try out a Naked Yoga class or learn to surf.

All that said, this risk might be a little over the top for me (this is one brave girl). But it might be just the thing to knock you right out of your comfort zone...

Fit's Tips: If you're interested in something like this, check out this ride.