Kit Deslauriers series

Fitness

Freeskiing Champion Kit Deslauriers Schools Us on Avalanche Safety

The following post was written by North Face athlete and champion freeskier Kit Deslauriers.

The following post was written by North Face athlete and champion freeskier Kit Deslauriers.

The mountains are always in charge. To approach a mountain with the thought of "conquering" is, in my mind, setting you up for a battle, which often means someone ends up winning, someone losing, and maybe someone even getting hurt. This makes no sense to me, and I think a part of any mountaineers recurring successes can be attributed to working with the mountain more so than against it.


Knowing this is enough to realize that we can never be 100 percent sure we are safe; yet that is part of the adventure and the challenge. To heighten our senses and skills to the point where we are making a darn good educated guess about if conditions are safe enough to proceed is, to me, a big draw to the sport of mountain climbing and ski mountaineering. It is one of the ways we must be aware of our environment and conduct ourselves in a respectful manner, while of course pushing the envelope of fun and adventure. And face shots in fresh powder!

When I talk about awareness and senses and skills, many of these things are cultivated from experience, but there are some tools to the trade that are worthy of sharing with readers here. Before you venture in the backcountry, make sure that you have the appropriate avalanche safety equipment AND know how to use it. The most important piece of technical gear that you will need is an avalanche transceiver. This is a battery powered device worn on the body, which transmits a signal when turned on and in the case of an avalanche, allows rescuers to search for you buried in the snow. The people who will conduct the rescue turn their receivers from transmit to search to begin the process of looking for you, which you hope they will be good and quick at since the likelihood of being uncovered alive goes sharply down after even just 10 minutes of burial.

Other items to have in your backcountry ski pack include:

  • A snow shovel (for digging that friend out and also for digging snow pits to learn about the snow pack, or getting your truck out of the ditch!)
  • An avalanche probe; this is useful in pinpointing the exact place to dig once the searcher has honed in on the burial location.
  • Water and food — be prepared
  • Headlamp, you never know
  • Extra hat and gloves
  • Small medical kit including a space blanket and athletic tape
  • Multi-purpose tool
  • Cell phone (turn it off when skiing in dangerous terrain as the signal can interfere with an
    avalanche transceiver)

Beyond having your gear and knowing how to use it:

  • Remember to ski with a friend, and ski one at a time in avalanche prone terrain.
  • Don’t ski in dangerous places during or immediately following a snow storm.

There is no substitute for good judgment, and while that is an acquired skill which takes time, consider taking an avalanche course so you can learn more about snow science. You may just learn enough to feel comfortable out there which the experts will say increases your chances of getting caught in a slide! Stay safe and have fun.

For more mountain time fun, be sure to read all of Kit's posts.

Fitness

Freeskiing Champion Kit Deslauriers Shares Her Winter Skin Care Tricks

The following post was written by North Face athlete and champion freeskier Kit Deslauriers.

The following post was written by North Face athlete and champion freeskier Kit Deslauriers.

We all know we should take great care of our skin but how to do that when our love of the mountains means exposing our skin to harsh conditions?

Kit Deslauriers

My skin care regimen differs depending on if I am at home while preparing for my day in the mountains, or if I am on a 20 day expedition living in a tent and carrying all of my belongings on my back. Here's my basic approach, including a few of my favorite products, for at home and on expedition.

Home Skin Care

  • Morning Routine: Wash your face in the morning. I just started using a Clarisonic skin care brush instead of simply my hands to apply a gentle cleanser and I love it! Next a splash of hydrating toner to keep that moisture in, followed by a high potency vitamin C serum since this helps start the day with increased moisture and protection against sun exposure. Top that off with a light lotion and then sunscreen. Always sunscreen! These five steps just shouldn’t be skipped if you want to stay on top of what you’ve got.
  • Night Routine: Similar to the morning, start with a gentle cleanse, followed by hydrating toner splash, then some kind of hydrating serum, and lastly apply same lotion as in the morning or a thicker cream if you prefer. Honestly, I like to use a cream in the Winter and a lotion in the Summer.

Learn how teabags can save your skin in the back country.

community

Freeskiing Champion Kit Deslauriers Shares Her Training Secrets

The following post was written by North Face athlete and champion freeskier Kit Deslauriers.

The following post was written by North Face athlete and champion freeskier Kit Deslauriers.

Why bother with cross training
My first philosophy is to never get bored so it is important to me to mix it up as far as cross training goes. Secondly, to carry a big pack and still ski the things we do, the core of the body has got to be incredibly strong. Combining this concept of core strengthening with keeping it fresh is the most important cross training combination to me since power comes both from our core and our minds.

Mountain post meets the mountain
If you can guess a single workout that targets both the core and the mind you will discover what I call my secret weapon: yoga. A strong body is a flexible body. I first discovered yoga when I was in pursuit of my World Freeskiing Tour titles and I became fascinated by the concept of ‘embracing my stiffness because I worked hard to get it’ while full of enjoyment with the moments of mental clarity during the challenging poses, and well-rounded by the humility required to continue to practice at something that I am most likely not the best in the room at.

Beyond yoga here are some more cross training tips:

community

Meet Freeskiing Champion Kit Deslauriers

I am pleased to introduce North Face athlete Kit Deslauriers.

I am pleased to introduce North Face athlete Kit Deslauriers. She shreds on the mountain, is a champion freeskier, and is guest blogging on FitSugar for January.

Kit Deslauriers

The Beginnings: Loving the peace of snow
With a resume that includes two-time World Freeskiing Women's Champion and being the first person to ski from the highest point on each continent, aka the Seven Summits, you would think that I started skiing when I was 2 years old, but that's not the way it went. To be sure, my two daughters started skiing at 15 and 17 months respectively and using sign language to ask for more since they were still too young to speak many words. But my story is more of one where I didn't grow up near a ski area nor could we afford to travel to one, so I learned to walk around outside in the woods in Winter on Nordic skis and found at an early age that I love the peace of being in nature in the Winter.

Learn why Kit thinks freeskiing is similar to meditation.