To get people excited over the November release of Jillian Michaels Fitness Ultimatum 2011 ($39), the trainer is giving fans a preview of her top 10 fitness tips from the game.
If you're not familiar with the Jillian Michaels Fitness Ultimatum series, the game allows players to track fitness goals and progress, while also providing some kick-ass custom workouts. I definitely had a lot of fun playing it, but I think I love Jillian's DVD workouts more. An animated version of Jillian doesn't do it for me!
Check out Jillian's tips:
- Exercise does more than just tone your body, it boosts self-esteem, improves mood and revs up metabolism. So suck it up and get moving!
- If you are looking to shed those last stubborn pounds, you need to increase the intensity of your workouts. Try working at 85 percent of your maximum heart rate (MHR) for optimal results.
- Getting bored with that same old exercise routine? Chances are you body is too. It’s probably time to switch things up if you want to continue seeing results.