If you're looking for something new to toast with at a holiday party or just need a sore-throat soother, we have just the recipe! Made with antioxidant-rich ingredients, our healthy twist on the hot toddy skips all the fat and calories found in traditional holiday classics like hot buttered rum and eggnog. It's also a cinch to make!
Ideally, there would always be time to cook a fresh, balanced supper every night, but life doesn't always work that way. Steer clear of dialing for overpriced, overindulgent takeout on busy evenings, and keep a handful of frozen dinners tucked away in your freezer for the nights you really need them. Check out this video to see the three light and tasty options I always have on hand.
With a roasted turkey taking center stage on Thanksgiving, vegetarians are often left with a heaping plate of green bean casserole. Thankfully there are plenty of meat-free alternatives available like the ever-popular Tofurky. But how healthy is a product that has been processed to taste like real meat? We do the digging to let you know if Tofurky is worth the calories or if you're better off sticking to those mashed potatoes.
You're going to love our cranberry relish — not only is it a healthy variation, you don't even need to turn on the stove to make it! Better yet, it doesn't look like the jiggly store-bought stuff. Instead, it's fresh and tangy with just a hint of sweetness, and you can actually see that there are real cranberries that went into the recipe. Bust out your blender or food processor and get ready to wow guests!
Based on the dietary habits of our cave-dwelling ancestors, it seems like everyone is talking about going Paleo these days! But one question remains — does this big lifestyle change live up to all the hype? Watch this video to learn about the foods to steer clear of, the promised health benefits, and the potential for weight loss.
With temperatures cooling down, it's time to move your fitness routine indoors. If you're looking for a full-length workout DVD to keep you motivated, there are three picks we're loving for Fall. Whether you're a barre enthusiast, dancing queen, or yogi looking for a change of pace, there's a pick on this list for you.
We can't leave the house this time of year without seeing pumpkin, pumpkin, everywhere. But beyond the spiced lattes and nutritious recipes, pumpkin can be a powerful asset to your skin's health. The bright orange pumpkin pulp can protect you from sun damage, prevent wrinkles, and more. Learn all the benefits, and see how to make an easy homemade masque to keep your skin glowing through Fall and Winter.