Trainer Bob Harper discusses many healthy habits in his latest book The Skinny Rules, and one of them is: don't fear fish. This nutritious lean protein makes for a perfect dish if you're looking to lose or maintain your weight. Best of all, it's easy to prepare. Watch this video to learn Bob's simple technique for cooking fish that keeps the calories down, but the flavor profile high.
While good genes play a large part in the beauty overload strutting itself down the runways, models actually do work hard to stay in shape. It's tough enough staying in bikini shape for a season, try all year! From Brooklyn Decker's signature curves to Heidi Klum showing that at 39, she's still the beauty on the beach, we've got all the workouts that keep some of the industry's top models in shape.
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Sometimes working out can be a total drag. I mean honestly, how long can you really run on the treadmill? Add a little pep to your workout routine with these dance-based workout videos! You'll be boogying, working up a major sweat, and having fun all while burning a bunch of calories. Does it get any better? Why yes, it does. These videos are simple to follow and all contain step-by-step tutorials on how to maximize your sweat sesh. So ladies, start watchin' and start sweatin'.