Biggest Loser trainer Dolvett Quince knows a thing or two about weight loss. Eve Torres, after spending years in the wrestling ring, knows a thing or two about training. We sat down with these two and asked for their best advice on losing weight and living healthy. Get some great tips when you watch the video.
Being an Olympic synchronized swimmer takes athleticism, grace, and showmanship — not to mention a grueling training regimen. Just ask Mariya Koroleva and Mary Killman, who will be representing the US in the 2012 Olympics duet synchronized swimming category. We spoke to Mariya and Mary to find out how they train on land to stay so graceful and strong in the water. Want to work out like a synchronized swimmer? Watch our video to learn their favorite strength-training moves as well as what the ladies are looking forward to once they get to London!
Tracy Anderson was among the famous faces who turned out for Nicole Richie's House of Harlow party at NYC's Bergdorf Goodman last night, and I was able to snag a minute with the fitness expert to chat about what she's been up to lately with her new Metamorphosis method. She divulged what she's working on with her roster of star clients, including Gwyneth Paltrow's preparations for Sunday's Grammys, and also gave a few tips on staying healthy during the Winter while allowing yourself the occasional glass of wine. She said:
FitSugar: What are you up to here in New York?
Tracy Anderson: I live in the city and in the Hamptons and in LA, so I'm really always everywhere — so it's kind of difficult to say I live anywhere. I just was at the Super Bowl and then got back maybe a few days ago! But I'm getting ready to go to LA. I just launched Metamorphosis — it just launched on television in the last few weeks. You identify your own body type, and then you get 36 custom workouts that go to you. You change every 10 days like Gwyneth and Nicole and everyone! I have to film every month 11,000 new butt-lifts every few weeks, so everyone at home can start on getting their custom program every 10 days!
FS: And you're working with Nicole! How is that going?
TA: It's going amazing, because she is an unbelievable dancer. We actually have a little surprise that we're going to release here soon . . . a little Tracy Anderson/Nicole Richie collaboration!
FS: Might there be another collaboration in the works with Ashley?
TA: Maybe! I should do that with Ashley! I've got a trainer on set with her right now. Would you like that?
FS: The whole Twilight thing would be a good tie-in! Rumor has it you work with Jake Gyllenhaal as well?
TA: Jake has for a while, yeah.
For more on how men find their inner dancer and Tracy's feelings about vino, keep on reading.