Get Beach-Ready: Tone Your Backside If you've been working your abs to get ready for bikini season, I am here to remind you not to forget your booty and the backs of your legs. All styles of suits bare your backside, so tone it with these moves after warming up with five to 10 minutes of cardio.
Kitchen Gadgets For Health Nuts For those of you who spend many hours in the kitchen preparing healthy meals and snacks, here are six gadgets that could make your life a little easier. Not only will they save you time, but some will also prevent your produce from spoiling, which will save you some dough.
Tone Your Thighs With Yoga For some reason, people have a false impression that yoga is easy and relaxing. Try these challenging yoga poses and you'll soon learn that yoga can bring on the burn. This sequence is designed to strengthen and tone your quads, so you'll be left with lean, sculpted thighs.
Potato Salad With Cornichons and Capers Potato salad is a barbecue staple, but this dish doesn't need to be laden with high-fat mayo. This potato salad features a red wine vinegar and mustard vinaigrette, with salty capers, and cornichons (the French version of gherkins) for added flavor. Remember, to reap all the nutritional benefit of your potatoes, don't peel your spuds, and boil them whole.
Get Strapless Dress Ready: Shoulder-Sculpting Moves If you're planning on wearing a strapless dress in the near future, or just want to tone up for bathing suit and tank-top season, check out these five moves that will target your shoulders and upper back.
World Naked Bike Ride They happen all over the world, and no, it's not a way for nudists to get daily exercise. They're peaceful demonstrations whose main purpose is to bring awareness about the dangers and vulnerability faced by bikers on the road. It's also a protest against cars and the negative impact dependency on oil-based fuels has on our planet. Riding naked brings attention to the act of bike riding and urges people to use environmentally friendly transportation instead.
Spring Hiking Essentials Spring is one of my favorite times of year for hiking since the snow is all melted, you can see buds on the trees, and can catch glimpses and sounds of birds and other wildlife. Plus it's not unbearably hot, so you don't have to worry about sweating the whole time. Before you head out on the trail, check out these hiking essentials.
Fit For May: FitSugar Must Haves The merry month of May has finally arrived. I'm excited because along with May flowers, this month brings us National Bike Month, and you know I love to ride. With full-blown Spring weather, there is no reason to exercise inside. Here are a few items to make working out in the great outdoors just a little bit easier.
8 Partner Poses That Stretch Your Hamstrings If you're like me, a good hamstring stretch is always needed. Doing yoga on your own is great, but if you do it with a friend, you'll both benefit from deeper, more intense stretches. Here are some of my favorite partner poses that target the backs of your legs.