Fitness

Fit's Hits

Best FitSugar Stories For Week of October 17, 2011

Fit's Hits: Sweet Potato, Pumpkin, and Healthy Halloween Recipes

Fit's Hits: From Vegan Desserts to Boxing With Cara Castronuova

FitSugar's Most Popular Stories of the Week For June

Fit's Hits: From Bikini Bums to Low-Carb Snacks

10 Ways to Use Greek Yogurt From Frosting to Meat Marinades

Fit's Hits: From Greek Yogurt to JLo's Legs

Best FitSugar Stories For Week of October 24, 2011

Fit's Hits: Healthy Stews, Energizing Snacks, and More

Best FitSugar Stories For Week of October 31, 2011

Fit's Hits: A Visual on Salty Snacks, Ab Moves For Winter, and More!

Best FitSugar Stories From August 20-26, 2011

Fit's Hit: Downward Dog Tips, Shelfless Workout Tanks, and More!

Fit's Hits: Vegan Snacks, Gluten-Free Breakfasts, and More!

Fit's Hits: From Pippa's Backside to Vegetarian Snacks High in Protein

Fit's Hits: Fall Recipes and Gear Galore!

Fit's Hits: Zumba-Loving Celebs, Healthy Mother's Day Brunch, and More

Top Stories on FitSugar For Week of October 10, 2011

Fit's Hits: Halloween Apps, Fitness-Inspired Costumes, and More!

FitSugar's Most Popular Stories of the Week

Fit Hits: From Celebrity Pilates to Yoga Pose For Your Abs

Best FitSugar Stories For Week of September 5, 2011

Fit's Hits: From Jennifer Aniston's Ab Exercises to Healthy Chocolate Desserts

Best FitSugar Stories For Week of August 30, 2011

Fit's Hits: From Headstands to Positive Body Talk From Hollywood

Fit's Hits: Everything to Help You Look Your Best This Summer

Fit's Hits: Healthy Berry Recipes, Yoga as Medicine, and More!

Popular Stories on FitSugar For Week of July 11, 2011

Fit's Hits: From Summer Fruit Recipes to Cardio Boredom Busters

FitSugar Roundup Nov 04, 2011

Fit's Hits: A Visual on Salty Snacks, Ab Moves For Winter, and More!

Get a visual on what 100 calories of your fave salty snack actually looks like.

by POPSUGAR Fitness

Get a visual on what 100 calories of your fave salty snack actually looks like.
It might not be bikini weather, but here are ab exercises to do all Winter long.
Learn how to separate out weight loss fact from fiction.
Things you shouldn't do in the gym locker room — especially if you want to stay well.
Yoga poses to stretch out tight hips from sitting or cycling.
Joy Bauer has food fixes for the dreaded weight-loss plateau.
Hate the treadmill? Get your heart rate up with these intense cardio workouts.
Five moves to get Kate Middleton's royally sculpted arms.
Eat to prevent weight gain! Nosh on these foods.
Great store-bought snacks for post-workout.

FitSugar Roundup Oct 28, 2011

Fit's Hits: Healthy Stews, Energizing Snacks, and More

Warm yourself with one of these hearty and healthy stews.

by POPSUGAR Fitness

Warm yourself with one of these hearty and healthy stews. Time to get cookin'.
Don't undo your workout with these mistakes once you leave the gym.
Dress for yoga and errands with these cute looks, perfect for both settings.
Avoid the afternoon slump with these energy-boosting snacks.
Don't fall for these fitness myths that can mess with your results.
Breakfasting on whole grains means more than just oatmeal. Here are some of our faves.
How far would you go to prevent getting sick?
Great workout tops under $15 — time to shop!

FitSugar Roundup Oct 21, 2011

Fit's Hits: Sweet Potato, Pumpkin, and Healthy Halloween Recipes

Cooking with sweet potatoes just screams Fall, and we've got recipes for ya!

by POPSUGAR Fitness

Cooking with sweet potatoes just screams Fall, and we've got recipes for ya!
Top time-wasters to skip at the gym and make the most of your workout.
Sweet and healthy Halloween treats for your next party.
Simple and easy ways to lose weight without exercising.
Hearty and healthy breakfasts you can prep the night before.
Who said a sandwich needs meat? Our fave vegetarian sammies that satisfy.
The secret to Jennifer Aniston's arms? The Sun Salute! Learn it from Mandy Ingber.
Feed your face! Breakfast foods that fight wrinkles.
Five fitness classes where you're likely to spot a celeb.

FitSugar Roundup Oct 14, 2011

Fit's Hits: Halloween Apps, Fitness-Inspired Costumes, and More!

Spooky, healthy appetizers to scare away hunger for your next Halloween party!

by POPSUGAR Fitness

Spooky, healthy appetizers to scare away hunger for your next Halloween party!

Here are three reasons why you're not losing weight at the gym.

Would you be pumped up or put off by receiving these weight-loss products as gifts?

Simple ways to salvage an indulgent day and stay on the healthy track.

End your day on a healthy note and make these choices before going to bed.

Harness the full weight loss potential of your breakfast.

Ten things every gal should do to prevent breast cancer.

Celebrate Halloween in a fitness-inspired costume.

Must-have rainy-day fitness gear to keep you active all season long.

FitSugar Roundup Oct 07, 2011

Fit's Hits: Fall Recipes and Gear Galore!

Tasty vegan pumpkin recipes that everyone will enjoy.

by POPSUGAR Fitness

Tasty vegan pumpkin recipes that everyone will enjoy.
Weigh in on which embarrassing fitness moment is worse.
Check out our fave biking gear for Fall.
Get a visual: what 100 calories of Halloween candy looks like.
Healthy butternut squash recipes to warm your Fall nights.
How to jump-start your fitness routine after a vacation.
The week began with fitness icon Gwen Stefani turning 42. Learn her secrets.
Portion control tips to guide you through any situation.
Three reasons you're not losing weight even though you work out like crazy.

Best FitSugar Stories For Week of September 19, 2011

FitSugar Roundup Sep 30, 2011

Fit's Hits: Healthy Apple Recipes, Hiking Essentials, and More

Celebrate Fall with a bushel of healthy apples recipes.

by POPSUGAR Fitness

Celebrate Fall with a bushel of healthy apples recipes.
Here's what to do when you're sick to feel better, and quick!
Eat these foods that help you kick belly fat to the curb.
Hit the trails as the seasons change with our Fall hiking essentials.
Earlier this week Gwyneth Paltrow turned 39 — learn her healthy living secrets.
Sleep tight with our tips on getting quality sleep. Sweet dreams.
Shave calories off your day at every meal and happy hour too.
Make the most of your workout and avoid these common strength training mistakes.
Fancy and tasty fruit snacks, all under 200 calories.

FitSugar Roundup Sep 09, 2011

Fit's Hits: From Jennifer Aniston's Ab Exercises to Healthy Chocolate Desserts

Learn Jennifer Aniston's ab toning exercise directly from her yoga instructor Mandy Ingber.

by POPSUGAR Fitness

Learn Jennifer Aniston's ab toning exercise directly from her yoga instructor Mandy Ingber.
Keep on taking care of yourself even when your workout is over.
Trying to shed pounds? Quiz yourself on the facts of losing weight.
Skip the crunches; try these effective, full-body ab exercises for a change of pace.
Fall into healthy habits this Autumn; here's our must-do list.
Get your protein meat-free for under 400 calories with these five meals.
Sometimes it's OK to cheat. Here are ways to flatten your belly without dieting.
Not solely about losing weight, an elimination diet might just improve your health.
For all you chocoholics, we've rounded up 10 healthy chocolate desserts.

fitsugar pop quiz Sep 02, 2011

Fit's Hits: From Headstands to Positive Body Talk From Hollywood

Yes you can! Here's how to work your way up to headstand!

by POPSUGAR Fitness

Yes you can! Here's how to work your way up to headstand!
Figure out how your job is making you fat; then you can avoid the office pitfalls.
Sometimes fitting in a good workout is all about preventing scheduling sabotage.
Power up your smoothie and add these superfoods to your blender.
Take your running to the next level and try this belly-blasting interval workout.
Motivate yourself on the cheap so you can burn calories, not dough.
Ten body-loving quotes from some of our fave celebs.
So many ways to eat figs. They're in season and good for ya!

Fit's Hits Aug 26, 2011

Fit's Hit: Downward Dog Tips, Shelfless Workout Tanks, and More!

Take Downward Dog from ouch to ahh.

by POPSUGAR Fitness

Take Downward Dog from ouch to ahh.
Feeling the heat of Summer? Short celebrity hairstyles made for hot-weather workouts.
Built-in bras aren't for everyone. Check out our favorite shelfless workout tanks.
Handcrafted Etsy gifts for the runners in your life.
Yeah, we get it, sometimes it hurts just to think. Workouts for slow, lazy days.
Even the adults deserve some back-to-school (fitness) gear!
Low-carb, low-cal, and gluten-free pasta alternatives.
Five things every beginning runner needs to know.

Best FitSugar Stories of the Week, August 1-5, 2011

Fit's Hits Aug 05, 2011

Fit's Hits: Hungry Girl Schools Us on Eating Healthy and We Go to Trapeze School

Take a trip with us to trapeze school and find out what it's really like to fly through the air Keep healthy with these tips on the best ways to bring leftovers to work Do these nine things in the kitchen to lose weight It's never too young to start — best yoga poses for kids Hungry Girl Lisa Lillien's diet and exercise tips to live by How to get Lady Gaga's rockstar abs Go faster, harder, longer; how to maximize treadmill workouts Impress everyone with this recipe for Persian-style vegan ice cream Find out what FitSugar editors can't live without this August Looking to lose weight and save time?

by POPSUGAR Fitness