Epsom Salt

Last night, I was feeling under the weather so my mom recommended I take an epsom salt bath to help ease my achiness. I hadn't used epsom salts since the sprains and strains of my high school athletic career.

But I was hopeful that this old-timey cure would do the trick for my adult flu. Of course, Mom was right. After a good soak with some lavender and cedarwood oils (a recommendation from Mandy Aftel) I felt healed, as if I had come straight out of the Dead Sea.

So, this got me to thinking about other uses for the miracle salts. I did some research, and according to the Epsom Salt Council, there are many beauty benefits to magnesium sulfate. . .as it's known in the world of science. To see what they are, read more

Taking a relaxing bath is a wonderful way to reward yourself after a long run or a tough day at work, so while you're soaking in and letting go, why not reap the benefits of epsom salts? The salts are very inexpensive and can be found at the grocery store or the drug store — taking care of yourself doesn't have to be costly! Check out these five things about the salts and tell me, have you ever experimented with them in your bath water?

1. Muscle relaxer: Epsom salts are known to relax tight muscles and reduce inflammation. Just add about two cups of the salts to bath water.
2. Soak away the toxins: Soaking in the salts can flush toxins from the body.
3. Sleep more soundly: Epsom salts are made of magnesium sulfate, and soaking in them can reduce stress and help you sleep more soundly by restoring magnesium levels.

For two additional ways you can benefit from epsom salts, read more