Last night on The Biggest Loser, we watched Jaron get kicked off the ranch. He was destined to get kicked off since he was not part of the original cast, but he looks amazing. Check out his before and after picture (below).
Jaron, who lost most of his weight at home then came to the ranch to continue the game, is very likely to be able to continue his regimen at home. Go Jaron, Go!
For the challenge, contestants completed a triathlon, which is something they would have never of dreamed of doing in the past, but they all finished it and they were all surprised at how easy it was. Setting fitness goals like a triathlon or a 5K is a great way to motivate yourself and track your progress.
If you only watch one episode of The Biggest Loser, I strongly urge you to watch the final episode on Wednesday (especially if you're looking for that extra bit of motivation to get in shape). Last year the transformations were incredible and you really got to see how their lives have improved since starting to live a healthy lifestyle -- and trust me, it will be a tear jerker for sure.
To find out when the show is on in your area, check out The Biggest Loser Website.