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Cooldown
Fitness
12/19/2021
Calm Your Mind With This 15-Minute Soothing Yoga Flow
Join instructor Nikki Nie for a calming yoga flow that will help you relax and release the stress of the day.
Paid Content For Yogi Tea
Smart Living
06/02/2021
When It Doesn't Cool Down at Night, Sleep Soundly With the Help of These 16 Products
Summer is our favorite season, but the one major con is the nighttime heat and humidity.
Fitness
01/05/2021
The Perfect Stretching Playlist For Your Cooldown
There's no better time to improve your flexibility and chill out than when your muscles are warmed up.
Fitness
10/01/2020
Now That I've Discovered Peloton's Cooldown Rides, My Soreness Isn't So Uncomfortable
For as much as I love sweating out all my stress on a stationary bike, I had always been the person unclipping from her bike and sprinting out of the indoor cycling class the very second the instructor's final countdown was over — fully skipping the cooldown, of course.
Fitness
08/06/2020
If Your Workouts Look Different Every Day, This 10-Minute Cooldown Is For You
No two days are alike when it comes to my fitness routine, except for my cooldowns.
Fitness
04/21/2020
I Finally Started Cooling Down After Workouts and Totally Regret Not Starting Sooner
I've used every excuse in the book to skip a cooldown after a workout class.
Fitness
03/09/2020
Cool Down (or Warm Up!) With This "Intentions" Dance Session From Fitness Marshall
There's no denying that, after four years without an album or even a single of his own, Justin Bieber is finally gracing us with feel-good hits we just want to move to.
Fitness
02/04/2020
Cool It All the Way Down After Your Workout With This Slower-Paced but Singable Playlist
We've given you heart-pumping playlists featuring good as hell music from Lizzo, boy bands we love, and that 2020 Super Bowl halftime performance we couldn't get enough of.
Fitness
01/25/2020
This Slow Dance Video to Lauv's "Sad Forever" Promises to Cool You Down and Lift Your Spirits
I've tried dance cardio workouts before — 30-minute hip-hop Tabata was a blast!
Fitness
01/07/2020
Get Your Heart Rate Down in Style With This Light Fitness Marshall Dance Routine
If your workout is the meat of a sandwich, cooling down is that second slice of bread that completes the turkey on rye (or whatever you're having).
Fitness
10/09/2019
Not Sure How to Cool Down After a Workout? Try These Follow-Along Videos to Ease Tension
Warming up and cooling down are the two pieces of bread that hold the meat of your workout together.
Fitness
05/31/2019
Cool Your Body Down After a Run With These 3 Trainer-Approved Stretches
Warming up before a run and cooling down after are important to increase your body's internal temperature pre-workout and bring it back to its normal state post-workout.
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Entertainment
Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
News
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
Beauty Sustainability Challenge
The Beauty Reset
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud