If you love the way Downward Facing Dog stretches out your hamstrings, calves, and lower back, but don't love the wrist pain the pose can cause, then here's a variation to try. With your forearms on the ground, the Quarter Dog variation takes the weight out of your hands and wrists. Even though this pose seems relaxing, it's not as easy as it looks. This pose will not only intensely stretch the backs of your legs, but it's also a workout for your arms, shoulders, and upper back.
|Sanskrit Name: Catur Svanasana|
English Translation: Quarter Dog Pose
Also Called: Dolphin or Puppy
To learn how to do this pose.