Boating

healthy living

Boating Safety: Things to Know Before You Go Afloat

It seems like boating season unofficially begins on Memorial Day weekend with everyone headed to their lake houses, weekend river residences, or the beach.

It seems like boating season unofficially begins on Memorial Day weekend with everyone headed to their lake houses, weekend river residences, or the beach. In different parts of the nation, boating accidents, injuries, and unfortunately fatalities are on the rise. Now that I've captured your attention, let's review a few tips on boating safety.

  • Boater's fatigue is real, and it can wear you down. The US Coast Guard warns people about this condition, created by the combination of wind, noise, heat, and vibration of the boat. All these elements can mentally and physically fatigue boaters and subsequently impair their judgment.
  • Personal flotation devices, otherwise known as life jackets, are vitally important for everyone on board the boat, be it a canoe or a speed boat. Some states even require children under a certain age to wear life jackets, so if the little ones complain about wearing the big orange life vest, tell them it's the law.
  • Boating and alcohol don't mix. Alcohol impairs your judgment, balance, and coordination, affects your swimming and diving skills, and reduces your body's ability to stay warm. Coupled with boater's fatigue, folks on a boat will feel the effects of alcohol faster than they would on land. Plus, driving a boat while intoxicated is illegal.
  • The wind can keep you cool and make you forget you're in the sun, but don't forget to reapply sunscreen every two hours and always after swimming. Lube up even if it's overcast since UV rays can still damage your skin through clouds.
  • Watch the weather to keep an eye on local weather conditions, and be prepared for electrical storms. Water conducts electricity, so you don't want to find yourself on the open water during a lightning storm.
summer

Fun in the Sun: Canoeing 101

I recently joined some friends on a three-hour canoeing trip down California's Russian River, and boy, was it a great workout.

I recently joined some friends on a three-hour canoeing trip down California's Russian River, and boy, was it a great workout. I'm by no means a canoeing expert — we rented old-school metal canoes from a local business — but it's an easy and fun activity to learn.

For a 130-pound woman, one hour of canoeing burns more than 200 calories. It's a great workout for your arms, lats, and shoulders, and you'll work your abs as you focus on sitting up straight.

You can have some fun and enjoy a guilt-free beer when you're done. If you want to add canoeing to your list of Summer sports, here's a little primer to get you paddling. Keep reading.

summer

Go Kayaking to Strengthen Core and Upper Body

If you're too hot to run, bike, or hike outside, but you still want to enjoy the Summer weather, exercising on water is a great way to beat the heat.

If you're too hot to run, bike, or hike outside, but you still want to enjoy the Summer weather, exercising on water is a great way to beat the heat. Kayaking is one of my favorite water sports because it's safe to do alone, or if you prefer some company, you can kayak with a group of people.

The paddling action will effectively tone your arms, back, and abs. Sitting upright will also increase flexibility in your hamstrings and improve your posture. It's a great complement if you're a runner or biker, since most of the work is done by your upper body and back. You can paddle hard to burn calories and work your muscles, and if you get tired, you can slow down or take a break and just let the current float you along. The best part is that if you get hot, you can jump in the water for instant refreshment.

To find out how to get started read more