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Back Exercises
Fitness
03/25/2024
Exactly How to Do the Bent-Over Row — Plus 5 Alternatives For Every Fitness Level
You're bringing sexy back .
Fitness
03/22/2024
The Superman Exercise Is the Sleeper Workhorse You Need in Your Routine
It's a bird, it's a plane, it's Superman… the exercise, not the man.
Fitness
02/21/2024
The Best Upper-Back Stretches For That Perfect Between-the-Shoulders Release
Just about everyone could benefit from adding more upper back stretches to their routine.
Fitness
12/22/2023
How to Do a Pull-Up for a Strong Upper Body
Fitness goals often vary from person to person; a newfound cardio enthusiast may have their sights set on running a 10k, while a beginner weightlifter might dream of deadlifting 100 pounds.
Fitness
03/27/2023
Kate Upton's Workout Includes an Odd Strength Move Fans Dubbed "the Muscle Upton"
Basic fitness moves have generally agreed-upon names (think: squats, planks, push-ups).
Fitness
03/24/2023
11 Bed Stretches That Will Get You Ready For the Day Before Your Feet Hit the Floor
Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat to get the benefits.
Fitness
09/07/2022
Get a Strong Upper Body With These Simple Dumbbell Exercises For Your Arms and Back
Want to build a stronger upper body?
Fitness
12/14/2021
Sculpt Your Arms With 2 Dumbbells and These 30 Upper-Body Moves
Bodyweight moves like push-ups and planks can definitely make you stronger, but if you want to up the ante, you need to add weights to your strength-training workouts.
Fitness
09/20/2021
Take Your Workout to the Next Level With This 35-Minute Kickboxing Sweat Session
Are you ready for a knockout kickboxing workout?
Fitness
09/13/2021
5-Minute Back and Butt Workout With LIT Method
Only have a few minutes in your day to work out?
Fitness
08/02/2021
Fire Up Your Muscles With This 30-Minute Low-Impact HIIT Workout
Get ready to sweat with Justin and Taylor Norris of LIT Method!
Fitness
06/16/2021
Improve Your Cardio Endurance, Core Strength, and Mobility With This Flow Workout
Join mindful-movement and fitness coach Venus Lau for a cardio-and-mobility-focused flow workout that includes bodyweight movements to engage your core.
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Wellness
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For the W
Health
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Back to Fuel
Baby Steps
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