Allergies

healthy living

How to Deal With Allergies on a Run

You can be excused if your excitement to finally run in good weather has been dampened by a stretch of runny noses, itchy eyes, and nonstop sneezing.

You can be excused if your excitement to finally run in good weather has been dampened by a stretch of runny noses, itchy eyes, and nonstop sneezing. Allergy discomfort can be enough to prevent anyone from wanting to skip their daily workout, so keep sneezing and sniffling at a minimum with these tips for dealing with allergies while on your outdoor runs.

Check the counts: Some days are just made for the treadmill, especially if high pollen counts would mean you'd be suffering through your entire outdoor run. Make a habit of checking pollen and mold counts every day, and ditch your outdoor exercise when counts are the highest. Try Pollen.com for forecasts in your area. If you're not quite sure what triggers your allergies, then go to the doctor for an allergy skin test that will help you figure out what to watch out for.

Pick your time: Pollen counts are usually the highest in the mornings, so if you are feeling sneezy and stuffed up after every morning run, then try to move your running time to later in the day. Going in the evening may be your best option.

Change out of your clothes: Exercise clothes can carry allergens, so make sure you change — and shower — as soon as you get home to limit your exposure.

Prevent discomfort: If you know you're going to be running in high-allergen situations, then take a few preventative steps to make your workout a success. Wear sunglasses to protect your eyes from pollen, and take your allergy medication — as long as it's nondrowsy and nondrying. Medication and inhalers that open up your air passageways can actually make your symptoms worse, so plan to take these at least an hour before your run.

healthy living

Allergy Symptoms vs. Cold Symptoms

As we transition from cold and flu season to allergy season, it can be challenging to determine why your nose is running — is it a cold or is it allergies?

As we transition from cold and flu season to allergy season, it can be challenging to determine why your nose is running — is it a cold or is it allergies?

Sorting through symptoms to determine what is causing your runny nose, a virus or pollen, will help you better manage your symptoms. Here is the list comparing the symptoms of the common cold with those that accompany seasonal allergies that should help you figure out what is going on with your nose.

Itchy nose: Although allergies and colds both produce a runny nose and congestion, allergies create the uncomfortable and persistent itchy nose. The itch generally occurs in the back of the nose and is difficult to "scratch." Folks suffering from nasal pruritus (the fanciest way in the world to say "itchy nose") often scrunch up their faces, like a bunny, to try to alleviate the discomfort.

The sneeze: Sneezing frequently, and sometimes quietly, is common with allergies. Allergy sneezes are an attempt to remove allergens from the nose. Sneezes from colds tend to be loud, deep, and infrequent, attempting to clear the bronchial congestion down in the lungs.

Unfortunately, the list of symptoms is a bit longer, so keep reading.

parenting

How to Treat Your Kid's Spring Allergies

With warmer Spring weather bringing plants and flowers back to life, you may find your child's allergies waking up too.

With warmer Spring weather bringing plants and flowers back to life, you may find your child's allergies waking up too. So, what can you do to alleviate runny noses, itchy eyes, and other cold-like symptoms caused by pollen, grass, and weeds? Here, Circle of Moms members share their tried-and true remedies for Spring allergies.

Keep reading.

Spring

Exercise and Seasonal Allergies: Mistakes That Make Symptoms Worse

If warmer Spring weather has you ditching the stuffy gym for outdoor workouts, seasonal allergies may have you reaching for tissues more than you're actually working out.

If warmer Spring weather has you ditching the stuffy gym for outdoor workouts, seasonal allergies may have you reaching for tissues more than you're actually working out. Avoid these workout mistakes that can actually make your allergy symptoms worse.

  1. Not exercising with caution: Although the warmer weather is calling to you, directly being exposed to allergens will not only cause symptoms while exercising, but you'll also be dealing with itchy eyes and the like for hours afterward. Check the pollen count and humidity levels before heading out, and if they're high — usually in the morning — it's best to exercise behind closed doors and windows.
  2. Working out on carpet or a rug: A plush surface can trap allergens, so it's best to exercise on a hard, washable floor.
  3. Wearing your exercise clothes too long: If you can stand to spend a little time outdoors without symptoms getting in your way, be sure to change out of your exercise clothes as soon as you head indoors to limit your exposure to allergens. Wash clothes in between workouts, and wash yourself as well — your hair can trap allergens too. It's always best to shower immediately after a workout
  4. Skipping the shades: Sunglasses not only protect your eyes from damaging UV rays, but they can also act as a blocker to pollen. So before heading outside, slip on a pair of sunglasses.
  5. Taking meds incorrectly: In order for them to work properly, remember to take allergy medicines as advised by your doctor. Taking nasal sprays and inhalers such as Albuterol directly before heading out can actually make symptoms worse since they open your airways, making you more susceptible to allergens. So take these an hour or so before you plan on working out. Irrigating your sinuses with a neti pot can have the same effect, so neti your nose ahead of time as well.
Toddler

6 Allergy Tips From Dr. Oz

Moms of kids with allergies have to do double duty to keep their bundles of joy safe, happy, and healthy.

Moms of kids with allergies have to do double duty to keep their bundles of joy safe, happy, and healthy. In the Moms of Allergic Children community, moms are sharing their concerns and questions about allergies. Here are some quick tips from Dr. Oz for them and others on how to treat — and prevent — some common allergies.

Keep reading.

healthy living

6 Tips For Contact Lens Wearers

Since contacts are so popular and our eyes are so precious, it's important to take good care of both.

Since contacts are so popular and our eyes are so precious, it's important to take good care of both. Here are some things to keep in mind if you sport contact lenses.

  1. Always wash your hands before inserting or removing your lenses. Touching your eye with germy fingers is a great way to get a cold or nasty eye infection such as pink eye.
  2. If you suffer from allergies, wearing contacts can make your symptoms worse since allergens like pollen and dander can stick to the lenses. Wear glasses if your symptoms are really bad, and if you can't part from your contacts (I don't blame you), be sure to clean them thoroughly or replace disposable lenses more often.
  3. Keep eye drops in your purse or desk at all times, especially if you work at a computer. Not only are dry lenses uncomfortable and difficult to see out of, but they could potentially scratch your eye. Use those drops as often as you need. If you have watery or itchy eyes caused by allergies, look for drops containing antihistamines.
  4. Only wear your lenses as long as you are directed to. Lenses meant to be worn for only two to four weeks should not be worn for two months. Dirt and protein deposits accumulate on the lenses and can cause irritation, eye infections, or permanent damage your eyes.
  5. Give your eyes a rest from contacts. I know it's difficult to break the habit if you wear them every waking moment of every day, but your eyes need a chance to breathe. Choose lenses that are highly breathable, such as Acuvue Oasys, and wear your glasses a few hours a day instead, so oxygen can reach your corneas.
  6. Be good about keeping yearly appointments with your eye doctor to have your eyes checked, and to see if you need a change to your prescription. Not only will you not be able to purchase contacts without an up-to-date prescription, but if your eyes become weaker, you won't be able to see as well with your old contacts, which isn't safe and can cause headaches.
Toddler

7 Essentials for Every Parent's Medicine Cabinet

The following information is for educational purposes only.

7 Essentials for Every Parent's Medicine Cabinet

The following information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

It’s no fun when your child is sick or hurt, but having a well-stocked medicine cabinet can make it easier to manage, whether you're dealing with scrapes, bug bites, allergies or the kind of nighttime fevers and coughs that keeps everyone in your house awake.

As a Circle of Moms member named Tammy wonders though, it's not necessarily clear which items are truly essential. To help, I gathered road-tested advice from our communities. Here, veteran moms from our communities share seven medicine cabinet essentials parents should always have on hand. (And as poison control centers advise, remember to keep all medicines out of your children's reach.)

1. Thermometer

Thermometers are essential for determining the severity of an ailment. There are many types of thermometers — mouth, rectal, armpit, forehead, ear, or temporal artery. Amber O. prefers the temporal artery thermometer, available from stores like Walmart and Target, because it is easy to get an accurate reading and not invasive: “I have always had accurate readings from it, and I love using it,” she says. “They definitely do not wake up sleeping babies, which is great, and it's not uncomfortable.”

 

2. Children's Pain Reliever

It's important to never give children adult medicine. Check your children's medicine often to be sure that it hasn't expired or been recalled. Always ask the advice of your pediatrician before dispensing any medications. "Most pediatricians will say no cold medicine until age 6!" cautions a mom named Marcie. However, children’s Tylenol or Motrin are frequently prescribed for relieving minor pains and for lowering fevers, even for kids below 6. Some doctors even suggest alternating between the two. "Rotating Tylenol and Motrin is a good idea, especially if you can't keep [a] fever down. The Motrin will help with body aches as well," advises Shannon N.

3. Band-Aids and Antiseptic

Band-Aids and an antiseptic like hydrogen peroxide or rubbing alcohol are essential for cleaning and protecting minor cuts and scrapes. Emilie B. recommends cloth over plastic adhesives because they are easier on sensitive skin.

If your children are very young, Chelle A. suggests keeping a pair of scissors handy as well. As she explains, "We cut my son's nails when he first got home and we nicked his pinky. We had to take a normal Band-Aid and cut the smallest sliver off it and put it on his hand. It worked great for us!"

4. Nasal Aspirator and Saline Drops

For the common cold, Circle of Moms members Minnie J. and Stephanie B. recommend a nasal aspirator and saline drops. The drops, "for helping clean out the nasal passages," are one of three essentials that Stephanie's pediatrician recommends for managing a child's symptoms (the others are a vaporizer at night and Tylenol, "for comfort)."

 

5. Benadryl and Anti-Itch Cream

It’s difficult to know what a young child may be sensitive to, but Benadryl will help to quickly calm any allergic reactions. Sarah A., for example, says her doctor once prescribed ½ a teaspoon of Benadryl for her son when he broke out in a bad rash. An anti-itch cream like hydro-cortisone or some other antihistamine-releaser also can help calm itches from bug bites, Cheryl P. says.

6. Your Family's Go-To Remedies

If you have your own remedy and it’s doctor-approved, then by all means it makes sense to keep it with the rest of your first aid and safety items so that it's easy to find when you need it. For example, Leigh R. likes to use Vick’s Baby Rub along with a cool mist vaporizer when her son has a runny nose and cough. "Vick's Baby Rub works wonders," she says. "The baby rub does not have the menthol or camphor in it, both of with are very unsafe for children."

Meanwhile, Michelle K. turns to a spoonful of honey to soothe sore throats and coughs. And for teething pain, Janet G. stocks her medicine cabinet with teething tablets.

7. Emergency Numbers

While a contact list of emergency numbers does not need to be in the medicine cabinet, you should have emergency contacts posted in an obvious place — such as by your land line and programmed into your cell phone. That way children who can work a phone have the numbers handy if an adult is unavailable. Laura F. posts her emergency contacts – the closest hospital, family doctor, poison control, and local police and fire departments — on the fridge. 

 

And if you’re up for it, Tammy P. suggests parents contact their local hospital, fire or police departments to find out about first aid and CPR classes. "As a pre-hospital care provider, I believe every new parent and grandparent should take a first aid and CPR class," she says "Even if you have had CPR before, there are lots of exciting new updates. It is a skill I hope no parent ever [has] to use, but if they do, they will be glad for the class."

The preceding information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

Image Source: Erin Neeley via Flickr/Creative Commons

The views expressed in this article are those of the author and do not necessarily represent the views of, and should not be attributed to, POPSUGAR.

recipes

25 Holiday Favorites from "The Cookbook"

Mom bloggers are sharing everything from must-eat appetizers to tempting, allergy-friendly desserts in the new Circle of Moms Cookbook.

Mom bloggers are sharing everything from must-eat appetizers to tempting, allergy-friendly desserts in the new Circle of Moms Cookbook. This selection of 25 of their most mouthwatering dishes will whet your appetite for the approaching holidays!

Toddler

When To Keep Your Sick Child Home from School

When your child's in preschool — and still building an immune system — it might seem like he’s susceptible to an endless stream of colds.

When To Keep Your Sick Child Home from School

When your child's in preschool — and still building an immune system — it might seem like he’s susceptible to an endless stream of colds. Germs are just a part of preschool and daycare that all moms have to deal with, says Circle of Moms member Sarah. But how sick should your child be before you decide to keep him home from school?

That’s the question moms Bethany G. and Esther D. are wrestling with. "I really struggle with when to keep my kids home from school activities when they ‘may be’ sick. How do you decide?" Bethany wonders. Esther's questions are more pointed. She wonders what other parents do when little ones have mild symptoms, like a runny nose, and whether it's okay to send them to school even though they can spread germs.

Many members say symptoms like fever, vomiting or diarrhea make the decision to keep your child home from preschool clear-cut, and the United States Centers for Disease Control and Prevention (CDC) backs them up, advising parents to keep kids with flu-like symptoms home for "at least 24 hours after they no longer have a fever, or signs of a fever, without the use of fever-reducing medicines," and "even if they are using antiviral medicines."

But when symptoms are less prominent parents are left to their own guidance. So what should a mildly sick child to to school and when should he be kept at home? I've rounded up some of the most common viewpoints below.

1. "It's Wrong to Send a Mildly Sick Kid to School"

Many moms who believe that sick kids should not be at school at all resent the parents who have sent them. For instance, Jodi Z., who used to run an in-home daycare, she says she has seen many seemingly innocent runny noses quickly turn into something more serious like strep throat, croup, whooping cough, or the flu. "Sometimes, a clear runny nose is just the first sign of something big, even without other symptoms," she says. "Why put other children at risk and risk your child getting worse? ... .[It's] frustrating to take my daughter somewhere, in good health, and see children with snotty noses and coughing (not covering their mouths). If I want to purposefully expose my child to an illness, I'll do it in the controlled setting in my doctor's office," she adds.

 

A mom named Gemma agrees, saying that keeping her son home when he is sick is the right thing to do by other families. "But unfortunately, there are some parents who don’t do the same. It makes me angry," she adds. When parents send their children to school with colds, it seems like they don’t have any consideration for the other kids and their families who could catch the colds, Gemma explains. Her family recently has had bronchitis, gastrointestinal sickness and conjunctivitis, thanks to her son, who picked up the germs and brought them home from daycare.

"It's infuriating when parents send their children to school sick and they know full well. Poor little children just want to be home getting some TLC anyways," says a member named Charlie, who is a teacher. She recalls when a parent sent her non-immunized child, who had contracted rubella, to school while she was pregnant. "My unborn baby could have been blinded, severely brain damaged or dead!"

2. "If Symptoms are Minor it's Okay"

While moms like Jodi resent the frequency with which their children catch colds from their preschool classmates, other parents, including a member named Mylene, say they understand that not every parent can make the choice to stay home each time the kids have a runny nose. Moreover, she believes children should be exposed to some germs to build their immune systems.

"It’s quite impossible to shelter our children from all illnesses," she says. "If we had to keep children quarantine for every little illness they ever get, neither of us would have a job and we would be living on the street. Not everyone has family around to take care of the children."

In recognition of this reality, Mylene tries to be careful about the decision to send a mildly sick child to school: "Whenever I have any doubt that it's not just a cold, he stays home," she says.

 

Jessica B. actually welcomes children with minor colds at her son’s preschool. "I would like my son’s immune system to be very [developed to protect] against these illnesses when he is older," she explains.

Not Every Sniffle is Contagious

Other moms point out that not every sniffle or runny nose is a sign of a cold. For instance, Becky F. says her entire family gets stuffy noses all winter because of the dry weather. "A runny nose and a bit of a cough, fine. Some kids have those all winter, but really aren't sick. The poor parents would get fired if they had to stay home for that," she says. 

Mom Nicky has similar sentiments, explaining that her daughter has really bad allergies and asthma. "If she stayed home every time she had sniffles or a cough, she would never go to school."

Holly’s daughter has asthma and severe seasonal allergies, so she follows a regimen that causes her to have a productive cough during the day. "I get so many dirty looks from other parents, but I always send an email to the teacher, and I keep her home if she has a fever, if she has an [abnormally] runny nose, or if the coughing is disturbing her sleep (because that signals the cough is being caused by something more than allergies)," she explains.

As a result, Holly understands to a point when parents bring their kids to preschool with a cough or something mild, but thinks that when a child is obviously sick, they should be kept at home.

 

3. "Each School Needs to Find a Happy Medium"

Ultimately, moms on both sides of the debate agree that the severity of your preschooler’s sickness is the most important decision factor, and that all parents should keep kids with symptoms like fever, vomiting, and rough breathing at home.

"[A] runny or stuffy nose, or mild cough [are sometimes] the effects of a cold that can last for weeks; I don't think it's necessary to keep them home," says one member. "However, I do think that it's essential that if you're going to send them to school, that you teach them to wash their hands, cover their mouths, use Kleenex and not their clothing, avoid direct contact with another child if you just sneezed or coughed until you can go wash your hands, etc." she says.

In reality, most moms do want to stay home and take care of a child who is really ill. A mom named Anika, who is also a daycare worker, points out that moms generally recognize that preschools and daycares are busy, noisy places, and that if their children are sick, they’ll likely get better faster by staying at home.

When parents are having a tough time making the judgment call as to whether to keep a sick child home from school, then Krista E. suggests referring to the preschool provider’s sick policy. "My daycare provider and the other moms all have a tacit agreement that a common cold is fine. I don't get upset if some other kid is at the daycare with a runny nose — it happens. And I know that a lot of the other mothers there don't get any sick days, so I'm not going to demand that some poor woman put her job in jeopardy. Now if it's something more serious, we keep them home, also by tacit agreement," she says.

In other words, Krista believes that preschools should talk to parents and set a policy with regard to sick kids that is as agreeable to as many of the parents as possible. "If one or two parents don't like the policy, they will either have to deal with it, or look elsewhere."

Image Source: SCA Svenska Cellulosa Aktiebolaget via Flickr/Creative Commons

The views expressed in this article are those of the author and do not necessarily represent the views of, and should not be attributed to, POPSUGAR.

healthy living

5 Causes of a Nagging Nighttime Cough

You feel fine all day, but something happens when you tuck yourself into bed.

You feel fine all day, but something happens when you tuck yourself into bed. An irritating tickle in your throat leads to a nagging cough that only happens at night. It interferes with your sleep and leaves you irritable the next day. Here are five reasons you may be coughing at night. Hopefully you can identify the problem and rest easy.

  • Asthma: Most people equate asthma with the image of someone gasping for air. Although this can definitely be a symptom, most people with asthma commonly experience the breathing issue as a dry cough. Make sure to talk to your doctor about getting tested for asthma to rule it out as the cause of your coughing.
  • Sinusitis: A chronic stuffy nose could also be the culprit. When sinuses are clogged, the mucous can drip down the back of the throat (postnasal drip) causing that annoying tickle. Allergies may be causing your sinusitis, and your doc can prescribe allergy meds or a nasal spray to help clear your sinuses.

Learn three more possible causes when you read more.