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10-Minute Workouts
Fitness
01/24/2024
Strengthen Your Arms and Shoulders With This 3-Week Dumbbell Challenge
When it comes to arm day, it's easy to fall into a rut — or not even know where to begin.
Fitness
12/14/2023
7 Glute Activation Exercises That Belong in Every Fitness Routine
There's something about opening a new calendar that makes us want to feel our best.
Fitness
11/28/2023
You Don't Need to Be on "Bachelor in Paradise" to Sweat With Tanner Courtad — He Made a Workout Just For Us
"If you're breathing hard, just means you're alive," fitness personality and "Bachelor in Paradise" star Tanner Courtad assures you in this sweaty 10-minute workout.
Fitness
11/09/2023
Leg Day Just Got Spicier With This 10-Minute Twerk Dance Workout
A fresh way to get the ultimate booty burn is here!
Fitness
11/03/2023
Find Your Balance With This 10-Minute Recovery-Day Yoga Flow
If you're looking for the perfect routine to keep your body moving after a hard workout or even a hard week, yoga instructor Christa Janine is here to take you through this calming flow.
Presented By Vyepti
Fitness
10/30/2023
This Total-Body EMOM Workout Brings the Heat in Just 10 Minutes
Ashley Joi brings the heat in this cardio-focused EMOM workout.
Fitness
10/18/2023
This Beginner Ab Workout Goes Back to Basics For a Stronger Core
No matter who I'm working with or the style of workout we do, a huge component of my training philosophy focuses on the core.
Fitness
10/16/2023
This 10-Minute Standing Arms and Abs Workout Doesn't Have a Single Push-Up
Get ready to hit your chest, back, triceps, core, and more in this 10-minute standing arms and abs workout with trainer Katie Austin.
Fitness
09/28/2023
This 10-Minute Dance Workout Is Inspired by TikTok's Best Viral Moves
Join host, choreographer, and content creator Sheela Awe for a 10-minute TikTok-inspired dance workout with Lilian Gonzalez and Melissa Westlake.
Fitness
09/22/2023
This 10-Minute HIIT Ab Workout Is Cardio and Core in One
Only have a short window to fit in a workout today?
Fitness
09/18/2023
Grab Your Dumbbells or Wrist Weights For This 10-Minute Weighted Arm Workout
Get your body moving with fitness trainer Khetanya Henderson, who will be leading this 10-minute arms workout joined by class members Tiff Marie and Paulyn Baens.
Fitness
09/11/2023
Grab a Band For This 10-Minute Lower-Body HIIT Workout
Join Supernatural coach Raneir Pollard for a 10-minute lower-body HIIT workout alongside class members Leilani Terris and Poofy Moffitino.
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Entertainment
Celebrity
Movies
TV
Music
Books
2024 Reading Challenge
Fashion
News
Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
All the Range
Skinposium
The Beauty Reset
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud