Trainer Andrea Orbeck helps keep Heidi Klum and many other Victoria's Secret models in runway shape, and now she can help you get ready to walk the aisle. Andrea created this 10-minute workout to target all the areas a bride-to-be wants to tone. Even if you're not prepping for your wedding, this workout will work your arms, legs, and abs. Grab a set of dumbbells, and get ready to sweat.
We hope you are as excited for this video as we are! We got the entire team together to take you through a 10-minute workout to get your blood flowing and body limber. Your heart rate will rise as you go through five minutes of cardio followed by five minutes of active stretching, making it a great warmup for a strength-training session.
It's time to get fit for 2013! We got the entire team together to take you through a lower-body workout. Start with our active warmup and cardio workout, then try this 10-minute series to work your legs and butt. Even your calves will get a workout.
Pilates is one of the best workouts for whipping the abs into shape. And if you have 10 minutes to spare, we can help you take care of your tummy with this workout from celeb trainer Juliet Kaska. Best of all, no props are needed! Press play, pull your navel to your spine, and get ready to work your midsection.
We know you're pressed for time, so we asked celeb trainer Ashley Borden to create a quick workout that will help build metabolism-boosting muscle. This workout is only 10 minutes long, but it will get your heart rate up while toning your legs, abs, back, and arms. Grab a set of dumbbells, pull out your exercise mat, and work it!
Take 10 minutes out of your busy day to try this hybrid workout that mixes straight-up strength-training moves with classic yoga poses. Exhale Spa created this short and effective class exclusively for FitSugar. Adding triceps kickbacks to the tricky one-legged Warrior 3 will challenge your balance, and working your legs in Chair pose means your arms are free for some overhead presses. The combinations are great. The end result: long, lean muscles and a calm and centered mind. Grab three- to five-pound weights and your yoga mat, press play, and get ready to work.
The late-night infomercials for the P90X at-home workout are infamous. If you've always been intrigued by this exercise program created by Tony Horton but haven't yet experienced it for yourself, we have a 10-minute taste for you. Tony created our latest Class FitSugar combining elements of cardio, balance, strength, and stretch from his P90X, X2, and 10-minute trainer programs.
Do an easy five-minute warm-up on your own to get your blood flowing, press play, and then get ready to work! Looking to double up? Here's another 10-minute dose of P90X.
Yoga is a great way to work out when you're pregnant. It strengthens the body for birth while also stretching the tight trouble zones often associated with pregnancy. Yoga also helps expectant mothers connect with their breath, an important part of managing labor. Try this 10-minute yoga sequence to stretch out your back and hips, created and led by YAS yoga instructor Amanda Cosindas. You'll feel energized and relaxed afterward.
This short Core Fusion class from Exhale Spa will keep you moving. There are over 20 exercises in the 10-minute workout! Tone your arms, legs, and core while burning some serious calories when you press play.
We love that yoga lengthens tight muscles while also toning them. The ancient practice focuses the breath, clears the mind, and it can also be a great workout!
Try this 10-minute yoga flow series created by celeb yoga instructor Ursula Vari to work your legs and abs while keeping your heart rate up. Grab a mat, press play, and get your yoga on.
