Quiche is one of the easiest dishes to make. Made with eggs, it's a great source of protein and vitamins. You can also pack it with a variety of veggies making it a healthy dinner, hopefully with leftovers for lunch. Quiche is normally made with cream, which is high in saturated fat, so I've used skim milk instead. To make my life easier, instead of making my own pie shell, I used a Wholly Wholesome Frozen Pie Shell. You can find it in the freezer section in packs of two. Not only does it help make your quiche recipe a cinch, but it's also cholesterol free.

To see the recipe just read more

I love working my shoulders and my outer thighs, and this exercise targets both areas at the same time. You'll need a resistance band for this move, and if it's too easy with the band you're using, then you can make it more difficult by shortening the band and holding the rubber part below the handles.

To learn how to do this exercise then read more

As always, I am really enjoying the US Open right now. I love watching all the strong players battle it out on the court, but this year I am noticing an added element to the game: fashion.

Maybe it was because Anna Wintour has been frequenting the stands or because fashion week is just around the corner, but the tennis outfits are awesome this year. The colors are bright and the dresses and skirts are cute. Most of you loved Maria Sharapova's red dress last year, so I am guessing you're digging the fashion, too.

Check out all the cool looks at this year's Open and if you're feeling inspired, do a little shopping for your own cute little tennis dress.

There's a lot more after the break so read more