I know it seems crazy, but there's a rumor buzzing around that wearing a bra regularly can cause breast cancer, and that underwire bras are the worst culprits. Some folks worry that wearing a bra all day compresses the lymphatic system of the breast, resulting in accumulation of toxins that cause breast cancer. Just about every woman I know wears a bra, so are we all at risk? It doesn't make sense because men can get breast cancer too, and they don't wear bras. At least I don't think so.
Here are some comforting words straight from the American Cancer Society: "We do not know of any epidemiologic studies published in scientific journals that suggest bras directly contribute to breast cancer risk or that lymphatic compression by bras might cause breast cancer. "
So there you have it. Good thing too because the idea of going bra-less all the time doesn't sound too comfortable to me. Could you imagine running without a bra? I'm a huge fan of supporting whatever you got, and I'm psyched to pass on the info that wearing any kind of bra doesn't increase your risk of breast cancer.
The American College of Sports Medicine and the American Heart Association are interested in getting you fit and healthy. They are so interested in your fitness life that they have created exercise guidelines and just updated them, mostly by adding more exercise for teenagers and kids. Not much has changed, but take this quiz to see if you're exercising up to the federal standard.
Variety is the spice of life and that is true when it comes to veggies too. Presentation is important and shredded carrots seem exotic and interesting compared to the commonplace sliced preparation. Here are some of my favorite kitchen gadgets for creating fun and enticing veggies.
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Dear Fit,
I'm in the market for a new bike, but while shopping I've noticed that there are bikes made for guys and then that company will make the same bike but designed for women. The colors are usually very feminine, which I hate. I'm wondering is it OK to go for the guy's model, or is there really a huge benefit to riding a women's specific bike? —Tomboy Tara
This is a great question since so many of our readers are into cycling. To find out what I think read more
Infomercials are hard to miss. Since I'm so obsessed with fitness, I repeatedly get sucked into watching the "one time offer" fitness gear ads. While the ones that promise that you'll "lose 10 pounds in 10 days" are completely ridiculous, but some of these gadgets actually pique my curiosity. And they're always priced just right to be on the outer edge of affordable.
Back in high school I convinced my mother we needed this Ab Roller after watching the Infomercial and I still use it. So what about you . . .
Three Adventure Treks of A Lifetime These aren't your standard shop-till-you-drop, lounge-around getaways. Besides challenging your fitness level, the stunning locales here will unleash a sense of wonder and awe that you rarely get to experience. 0 Comments
I love practicing yoga alone or in a class, with friends or strangers, indoors or outside on the grass, but I'm not so sure I'd ever strike a pose without my clothes. Naked Yoga classes aren't anything new, but lately they're becoming more acceptable.
I'm sure you all have your visions of what goes on in a Naked Yoga class, that it's one big group orgy. Just because people are naked in a room together doesn't mean that the focus has to be on sex. Believe it or not, there are many non-sexual reasons people choose to practice without their capris and halters on. Some veteran yogis are looking for a new and different experience, while others are trying to overcome weight or body image issues. Some appreciate the clarity of seeing the instructor's body, and some just like Naked Yoga because it's "taboo." Others feel that being naked is very spiritual and healing, and the physical shedding of their clothes allows them to emotionally shed negativity and judgments.
Fit's Tips: If Naked Yoga appeals to you, get info about the class ahead of time. While most classes aren't about sex, there are definitely some Naked Yoga classes offered that may be on the touchy-feely side. So if you're looking to have a spiritual experience and definitely not a sensual one, it's best to find out before you show up.
Here are some comforting words straight from the American Cancer Society: "We do not know of any epidemiologic studies published in scientific journals that suggest bras directly contribute to breast cancer risk or that lymphatic compression by bras might cause breast cancer. "
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